morning coffee meditation 3 minutes | morning mindfulness meditation

Short morning mindfulness meditation 5 minutes, for your morning coffee! guided mindfulness meditation 5 minutes, while you sip on your morning coffee mindfully and make it a relaxing, grounding, magical practice!

Here is a coffee meditation that you can do in under 5 minutes!

My morning routine always involves coffee and some me-time, usually including some mindfulness journaling or mediation, or both. But sometimes, I don't feel like journaling. I just want to sip on some coffee while practicing being mindful.

The problem is, sometimes when I do this, I zone out. So I wanted something that I can listen to that will help me practice being mindful, relax me, and keep me in the present moment WHILE I sip on my coffee.

Here’s a 3-minute quick mindfulness meditation to play when you want to take a coffee break that is TRULY relaxing - not the ones where you zone out or scroll on Instagram or stress out about things you need to do.

Play this every morning or just play it during the day when you want a relaxing and mindful coffee break!

And let me know how you enjoy it!

Timestamps:
00:00 - Intro
1:10 - Start of mediation

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[dianegarciapiro]

Just found. Enjoyed this. Coffee has always been my fave. And now to use it for peace!!

[sajwellebeing]

This was wonderful! Really enjoyed starting my day with your video. So glad to have stumbled across your channel. Subscribed and looking forward to watching more of your meditation videos.