The best full body RESISTANCE BAND workout - led by Physical Therapist, all ages/levels!

This is a great 40 minute workout! It is a strengthening workout using a resistance band, working the upper body, lower body, and core. It is easy to follow with lots of options, so it's appropriate for all levels and ages. It is led by Jenny McClendon, MS, PT (licensed Physical Therapist), so all exercises are safe! You don't need a big space - just a band and a chair. I would recommend doing this 3 times a week. ENJOY!

If you don't have a band, you can use weights, but I would highly recommend using a light resistance band with handles. They are affordable and easy to order from Amazon. I have included a link to one I think you will like! Just click link below!

If you enjoyed this video, I think you would LOVE to become a member of my channel membership group, called "Jenny's Fit Bunch" where you get weekly chats with Jenny, weekly live one hour videos with Jenny, weekly themed personal training videos with Jenny, and no mid roll ads! Watch this video to learn all about it! Best deal around with a licensed Physical Therapist who specializes in seniors and beginners!

Welcome to Jenny Fit Start! Any fitness program can pose some potential risks to health and safety. To reduce or avoid injury, please consult your doctor before starting this video or any other exercise program. You perform these exercises at your own risk. If you experience any shortness or breath, light headedness, or pain, stop and seek assistance from your doctor. By continuing with this video, you understand and accept the risks of injury and/or illness that could occur during participation of this video. You agree to accept full responsibility for any loss or damage suffered as a result of the use or misuse of any of the information on this video.

[bob]

Hi Jenny, I’m a 63 year old man who has been trying to figure out how to stay fit, I wanted to try working out at home, but didn’t know where to start. My wife is a fan of yours, she works out every day, she told me about this work out and I tried it for the first time today. I’ve never used resistance bands and frankly I had my doubts, but wow was I wrong! I feel like I just had a tough work out at the gym! I just subscribed to your channel so keep up the good work! By the way, I’m working around old lower back injuries and shoulder injuries and the resistance bands don’t hurt the way weights do. Thanks again!

[narkisateper]

I am 72 years old, great workout thenk you very much from Israel

[donnaoddis]

Hi Jenny... At 73, I’m still cautious about heading to the gym! I’ve done all of your excellent cardio workouts and stretching videos; but I’ve hesitated on this resistance band workout. HOWEVER, having gotten the “courage” to try, I have to say, this is really great. It’s hard... and I work for sure... but how effective! Thank you for these videos. I feel better during this crazy pandemic than ever before, routinely doing a workout almost daily.

[tombennetto]

Great work out Jenny. I do 3 of your workouts with 4 days of golf in between. I am 76 and can manage these, but feel the muscles. Great for arms and legs for golf. Thank you, thank you.

[millicentrose]

I love this routine. I saved it. This will be part of my regular routine. Thank you for sharing.

[johnbosio]

Good workout for Tues and Thurs when not doing cardio Love our videos as they are clear and the audio is clear

[peterreynolds]

Hi Jenny. My husband and I love your workouts. We really appreciate your routines and that you explain them clearly. Following you from Toronto Canada.

[teresa]

I would LOVE another resistance band workout.

[angelahagood]

Today was the second time I did this video, (planning on doing it every other day). Wow! Talk about burn!!! 🔥 My right arm has lymphedema from cancer surgery. I call it my Popeye arm. Part of my armpit to the outer shoulder area has no feeling anymore. Well, that is until this workout! By the twelfth count my arms are jerking and burning, but your encouragement keeps me going. I sound like a broken record when I say your videos are superb! No matter what the challenge we may face, no matter what age or ability level you find a way to facilitate activity! Thank you for sharing your knowledge and energy with us all! 🙌🏻🥰👏🏻💪🏻🙏🏼💗

[jeanetteferguson]

A great band workout. Omg! I felted the burn. Thank you😍

[angelalambert]

Just done the resistance band exercises.great work out thanks for all your varied classes.enjoying them here in england

[PJVideo]

I am 75 years old, and I must say, I loved this workout, great for strength. I love ALL your workouts, thanks so much :)

[elainejoyce]

Great workout, Jenny, thank you. I did it yesterday after your Fit at Fifty class, and today my husband did it too. He is now snoozing in the chair! We both do two of your classes a day together, and love them. Really looking forward to the step class! Many thanks, Elaine Joyce.

[rivkabialik]

just did again. was great.. thanks so much Jenny. great doing all your videos.

[laurawinfield]

Thank you Jenny for keeping us moving 🥳🙌🙋‍♀️

[pamshambrook]

Thanks Jenny I've been exercising with you almost everyday for nearly a year now. I love the variety of classes, they keep me motivated and positive. I'm a 66 year old woman in the UK. Thanks again and keep up the good work. 🙂

[margieschmier]

You have done another great video, Jenny!! Thanks for doing these.

[ginaglennon]

Finally got to do the band workout! Fabulous and Jenny you are right, bands are great for traveling. Will do so this weekend! Thank you always for your inspiration!

[johnpitcher]

Hi Jenny. I started to follow your videos on the first week of lockdown here in British Columbia Canada. Your workouts have more than made up for the closing of our fitness center. Just when I am ready for something new you give us a new workout. I like them all and have gone from exercising three times per week to seven and feel great. Thank you so much!

[joperry]

Another fantastic workout Jenny! Thank you for posting your videos. I enjoy every single one. Please continue producing new videos!