How can I control PMS symptoms?

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Dr. Jen Ashton with answers to viewers’ health questions.

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5-7 days before my period I get really aggressive, depressed, can't control emotions 🙃

NNNN-oupq

Trying to get out of bed during this time is hard and this happens 2 weeks every month

michellemoreana

I get a strong urge to clean, sanitize, declutter, whole 9 yards like it's an ocd dopamine fix. A weird nesting thing. Not being able to sleep and wanting to mop and eat half the fridge lol. They don't warn you about that one.

pinkroses

I start my pms 16-18 days before but usually days 10-14 days from the period are the absolute worst. I mainly have nausea and anxiety and cramps. but which I never had before til I hit perimenopause. It got very bad once this transition came.

sheilaemadian

Vitamin d3 and k2 helped mine heaps at least 10, 000 iu a day.

And pain killers as needed

I stopped vitamin d as it’s too high.

I recommend evening primrose oil capsules 1 week to 10 days before period etc it helps heaps and pain killers and hot water bottle

Ohkeh

Well let me make an appointment because there’s migraines are liking me!

katharine

I must appreciate Dr odija channel for helping me in getting rid of Norovirus, Your product for healing stomach bug is really the best keep saving lives

afolashaderachel