How to Reduce PMS Symptoms Naturally? l Bajaj Finserv Health

Premenstrual Syndrome or PMS is a condition that affects almost every woman 1-2 weeks before her period cycle. While for some women, PMS symptoms are mild and may include tender breasts, bloating, and sugar cravings, the symptoms can be a lot more severe for others.

Other more severe symptoms of PMS include mood disorders such as depression and anxiety, intense fatigue, debilitating headaches, and more.

PMS can get in the way of your daily life so much that it makes it difficult for you to function. Unfortunately, there is no cure for this condition.

The good news is that there are several measures you can take at your end in terms of your diet and lifestyle to manage and ease your PMS symptoms. For example, even though you may get intense sugar or junk food cravings during PMS, eating healthy leafy greens is advisable to keep your mood stable and your energy levels high.

Again, while you may feel too tired to do anything, light to moderate exercise during PMS may boost your mood and energy levels.

Intrigued to know more about how else you can make this difficult condition easier for you? Watch the above video to know some easy yet effective PMS management hacks.

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