Navy Seal technique to fall asleep faster

Credits: @ThePatMcAfeeShow

[EEZYEEEE]

He forgot to say the most important step which is to run 5 miles and do 300 push ups during the day.

[johnweber]

This is extremely effective. I just did it in my car and not only did it put me to sleep, but it also put the family of four in the minivan that is parked up against my car asleep.

[LoganAddisMusic]

"immediately findoutable" is peak bro science

[gabcalisman]

It worked, im typing while asleep right now, thank you

[chuckdizzy]

I do the 4-7-8 technique as well, ill say im having 4 beers but really end up drinking 7 or 8. That puts me to sleep everytime.

[HoboGaming]

Navy Seals can sleep in 2 minutes because they are chronically sleep deprived and convince themselves they aren't.

[baenbaen]

This really does work!! The only issue he left out tho was that if you hold in your breath for too long your forehead will expand. Thats what happened to the dude on the bottom

[MrAnon]

Super effective, not only for sleep, but also for calming your mind and reducing anxiety/stress. I have now used this every single night for the last week in conjunction with guided meditation, and I’m sleeping better than I have in a very long time.

[kingking-fh]

Speaking from experience, the breathing technique doesn't work alone. Most of us are half dead from exhaustion. First, you lay flat and close your eyes, trying to relax your body while bringing your heart rate down, take deep breaths, and think of pleasant times like maybe fishing with your family back home or whatever you enjoy. Once your mind is relaxed and your body, then falling asleep is no issue, no matter the ground conditions. Deep breathing alone will help decrease your heart rate but with your mind racing falling asleep is difficult

[joshsmith]

I've done this for 15 minutes straight before and it made me more awake than I was before....

[jayjayson]

"it's immediately findoutable"

Wise words 😜

[DOGLOVER-fjuh]

DANG!! There are a bunch of comedians on here. I laughed until I cried! Thanks for the good laugh!

[NinjaHiya-Xbox]

In the military you don’t learn to fall asleep quickly. You fall asleep quickly because you’re physically exhausted. And after a while it just becomes the standard way of falling asleep.

[Russian]

Who knew putting your phone away and breathing in a relaxed manner would help with falling asleep. Fascinating!

[Katsem]

Dr. Weil has been a big proponent of this for a LONG time. Not for sleep only, for health, and do it several times a day.

[Herbie]

IT WORKS!

I'm currently in the produce section here at Vons. Just getting up. Getting out of the potato bin was a bit embarrassing, but great snooz!

[Ace-pfwm]

He’s speaking truthable. It is easily foundoutable.

[issyaboiXan]

I can fall asleep on the couch in 5 minutes but it takes me an hour in bed sometimes

[LudoWarrior]

"Immediately findoutable" is something I’m gonna start saying at every opportunity

[Sherry_Trusty]

It's a meditation practice. It calms the Vagus Nerve. The outbreath is longer than intake. Counting isn't necessary, I do it the first couple breathes to get the rhythm down, then about 5 or 6 more times, just focusing on the breath and holding. It's the only thing that helps me when I can't sleep or wake up and in the middle of the night, needing to fall back to sleep. 😴