HOW TO JOURNAL FOR ANXIETY AND DEPRESSION | MENTAL HEALTH JOURNALING

Journaling is a wonderful tool for helping with anxiety and depression. Mental health is a struggle for so many people. That is why I wanted to share the benefits of journal for anyone dealing with depression, anxiety, confidence issues, anger....I really just want you to feel like you can help yourself through the difficult times. Journal is a not quick fix for helping with mental health, but can aid in you understanding yourself. Through the understanding, it can be a powerful way for you to conquer your anxiety and depression! I encourage you to start journal journaling today even for 5 minutes :)

// Freebies //

// Journals //
{Includes 50+ pages of journal prompts, affirmations, and intentional action pages to help you elevate yourself and life}

// Work with Me //

// OTHER VIDEOS YOU MIGHT ENJOY //

// Lets Connect //

// ABOUT ME //
I am Rashawnda a licensed therapist and coach passionate about self-care, healing, and personal growth. My mission is to help you become your best self and create a life you love. Join me as we explore everything from self-growth to relationships to confidence, all aimed at helping you become your best self.

// COLLABORATIONS //

self-care, mental health, , prioritizing self-care, self-care plan, self-care tips, self-love, mindfulness, wellness, healthy lifestyle, self-improvement, self-development, personal development, positivity, motivation, stress management, time management, productivity, self-awareness, self-discovery, self-compassion, self-esteem, self-worth

#howtojournal #journalingforbeginners #journalformentalhealth #mentalhealth #anxiety #depression #anxietyattack #howtojournaleveryday #howtojournalforbeginners #bulletjournaling #howtovideo

[teeforthewin]

Journaling has helped me so much! I am a power journaler lol. I go really deep and probe my mind when I write. I’ll pen 4, 5, or 6 pages. It’s so cleansing and therapeutic. It helps me to process things, to organize my thoughts. I essentially become my own therapist through journaling. I’m a big time advocate of the practice.

[mrdinosaur]

I started Journaling since May 1 of 2021 and I can tell you, It feels like you're talking to a person about your problem without worrying about them being worried about you:>

[amytruong]

i often write negatively in my journal, that i sometimes forget to positively count my blessings and all my gratitudes! thank you for this video <3

[CassieWinter]

"I am wonderfully and fearfully made." I'm agnostic, but that really resonates with me. Thank you for sharing.

[HeatherRiderCoaching]

I love that you mention tracking your triggers through journaling. Triggers can be SNEAKY and a journal can help identify what they actually are!

[jeffreyjacobs]

Journaling helps me deal with my anxiety, and I also write about gratitude. Thank you!

[rachelbrianne]

ive never wanted to hug someone so much in my life

[autumnrenaeeee]

After loosing my dad this year, journaling has been a key way I’ve been working through it and I’m so grateful for this practice.

[izeprnzess]

I literally just finished journaling. My therapist told me to get back intoit

[Kitsco]

I’m suffering from OCD and ADD and it’s ruining my work life...my mental state taking a toll so this is the first time I will do therapeutic writing I want it to work. I really want it to work

[jeffreyjacobs]

I journal for anxiety and depression, and find your videos very helpful.

[astro-metu]

I asked for a journal just so I could pour my feelings out on it, it feels nice to do so because I don’t like telling people how I’m feeling because I’m fearful of being judged or being told it doesn’t matter

[ariana]

i usually watch about 10 videos first to subscribe to someone but i just started watching you and i had to subscribe:) you seem like a really genuine and sweet person! i just bought a journal and want to focus on overcoming/controlling my depression+anxiety since it’s been too much to handle, buying a journal made me feel in control in some way since i keep EVERYTHING bottled up, i can actually let go unfiltered in a journal so thank you for these tips!💕

[bestievibesonly]

I recently started a " Mental health journal"( that's what I call it lol) and it really helped me alot and I would write down my honest feelings and it made me feel better and I'm so proud that I'm doing it every morning and it's the best part of the day 💜( y'all should start one too)

[lindseyvsco]

I’ve been doing this for 7 months and this has helped my mental health sooo much Thank you ❤️😊

[ChatsWithFlo]

“Talk about people. Talk about yourself.” 😂🥰

[Username]

Literally having the hardest time emotionally today. Came across your video and it has encouraged me so much. I’m a Christian, and I needed this video, so thank you. God used you to affirm what he wants me to do next! Such a blessing!

[sagescake]

I’m going to try and start journaling normally I just keep everything bottled up instead thanks for all the tips! Your amazing I’m glad I came across your channel ❤️

[sofia-rpyz]

hii!! i don’t have anxiety/depression but i tend to excuse my emotions and never take care of my mental health. i really think about writing down my feelings instead of yelling or ranting out loud.

[nonamenojane]

Thank you! I really felt like this gave me some sort of “permission” to express. Subscribed. Looking forward to seeing more of your videos.