Detox your Liver for Fat Loss

Do you want to know how to Detox your liver so you can lose fat? If you're overweight or obese there's a good chance your liver isn't in great shape so try these 5 things

No brainer here but you gotta stop drinking alcohol. If your liver isn't functioning correctly, you'll have trouble with your thyroid, cortisol levels, and estrogen removal, which all contribute to fat accumulation

This also means no polyunsaturated fatty acids since these also wreck your liver

You're also going to need to improve your gut function, so get rid of everything that damages your gut like grains, beans, legumes, soy, gums, and additives in supplements and processed foods

Fat-soluble vitamins will also be crucial for liver optimization since deficiencies with these vitamins are all associated with poor liver function and weight gain.

If you want to go down the supplement pathway, after doing all of the above first, you can try milk thistle, TUDCA, and calcium d glucorate. These can be great for liver Detox.

Remember, the side effect of improved liver health is fat loss. Give these a try and give me a follow for some more fat-loss content

#fatlosstips #weightlosstips #fatlosshelp

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with a healthcare practitioner before attempting anything within this content. You agree to indemnify and hold harmless Tim Burmaster for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Tim Burmaster makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[shaum]

Would be great to see some of your average daily meals to put your tips into practice

[claireday]

The body is great at detoxing itself the best way to help your body out is to just eat a balanced diet, it is the best way to get everything your body needs to function properly from food rather than supplements and go out into the sun for a walk each day to get your vitamin D, obviously wear sunscreen it helps your mental health too especially if you can take a nice walk in nature always lifts you up listening to the birds and other animals. I am from wales we have a lot of sheep and cows where I go walking up the mountain with my puppy it is especially great when spring hits and all the babies are being born ❤

[sharianderson]

Great video - content rich. Quick presentation. Respectiveful of viewer's time!
Thx!!!

[CatAnd-wscr]

Thank you God bless great information 🙏🙏🙏

[psrv]

I’m switching to all water diet. No more carbs, legumes, starchy foods, supplements, processed food and alcohol

[simonebeckley]

People listen to the premise!
If you're overweight/obese: These are temporary supports to help your liver. Not long-term habits. If it doesn't apply to you move on! Lol

[piapadmore]

I have NAC with Milk Thistle supplement. Haven’t had a sip of alcohol since 8/10/2017.

[denishnadarajan]

He mentioned everything I eat on a daily/weekly basis. Im doomed hahahahahah

[auroragonzalez]

True ! For me grains cereals and seeds
Hurts my digestion.

[davidmiller]

YES, PLEASE GIVE US MORE EDUCATIONAL VIDEOS. ESPECIALLY, MORE INFORMATION ON VITAMINS AND FAT LOSS CONTENT.

[carolecoffman]

High estrogen can lead to breast cancer… My cancerous breast tumor was sensitive to estrogen..

[sdfg-gjto]

Wow actually legit health advice not the usual BS that gets thrown around. God speed, good sir.

[legend_razaan]

he forgot to mention, to have a healthy brain you need to have a healthy liver

[htfuw]

That's my entire diet, wtf am I going to eat?

[sandyleatherman]

Wow! Based on my own experience, Tim nails it. Appreciate his information.

I completed a dietary detox with a naturopath in 2006. It changed my life. I stay away from things that cause inflammation to me having had the experience of clean nutrition.

The one thing I focus on at 63 yo is getting enough protein daily.

Thank you Tim. And please keep it coming

[thumbwiz]

Eat healthy. Oh, and here are some products I'm pushing, so click the links in the description so I can get paid.

[chrisgg]

Guy, you need a neck spine correction … your head is 2-3cm leaning towards the left.

[marian.]

Lecithin Granuels. 1 to 2 table spoons a day. Metabolizes fat in the liver and body, cleans out arteries. Excellent stuff.

[blessedlife]

You have to slow down with the foods to remove it’s too fast
Soy beans legumes…that’s all I got

[trudybongers]

Yes please more content with fat reduction... greetings from Roermond in the Netherlands 🌷🌷🌷🌷🌷🌷🌷🌷