What Happens When You Eliminate Sugar for 14 Days ❌ Dr. Sethi

As a gastroenterologist and hepatologist, I've witnessed remarkable transformations in my patients after they remove sugar from their diets. Within just 14 days, their liver and gut health shows significant improvement. Tune in to discover the effects of cutting out sugar ‼️

Thank you for your interest.

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#guthealth #liverhealth #fattyliver #sugar #sugarfree #healthtips #nutrition #health

Dr. Saurabh Sethi MD, MPH
Internal Medicine | Gastroenterology | Hepatology| Public Health

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Disclaimer- All content on this channel is for educational purposes only. This channel does not provide any medical advice. Talk to your own doctor for personalized medical advice.

[doctorsethi]

Thank you for your interest in science-backed Weight Loss, Gut & Liver Health tips. Hit that Subscribe Button for more ❤

[JeenaJeena-nk]

What will the world do without doctors like you? Thank for all your advice!

[Alfy]

The first point is so true, I’m already receiving compliments about my face…less puffy, I don’t look stressed anymore, my face doesn’t look inflamed …no more cortisol face🎉🎉

[ANAMIKASINGH-gkqq]

It's been 15 days since I have not consumed sugar in any form and the results are awesome... Thank you so much Dr Sethi

[livethemoment]

Please put video for what to eat and what not to eat after removal of gallbladder due to gallstones.

[mammamia]

Thank you Dr Sethi!
This advice can save your life. Always the best advice from Dr Sethi! Sugar damages major organs. Take care of yourself!

[deeptisingh]

Plz tell the alternative healthy options for sugar which we can use in our daily life.

[smashh]

Honestly, every time I try to cut down on sugar, it just messes with me mentally. Once, I went 11 days without any sugar, and I felt totally off couldn’t focus, always anxious, got super irritable, and just felt down all the time. Life felt kinda harsh and dull. So, I went back to having a bit of sugar but keep it minimal now like, I’ll have some tea with sugar or a small dessert occasionally

[sathyasree]

Is it only sugar or any sort of sweet in general

[sonaligorai]

Thank you doctor. Today very few doctors are there who tell us to change our food habit instead they prescribe us just medicine.

[virnan]

I'm on day 6 of 20 grams of carbs /day. I feel pretty good.

[anpuramani]

Very important information thank you so much

[kruthikakonnur]

Does this apply to jaggery as well? What are the healthy alternatives?

[tony-hlw]

@doctorsethi, My understanding is that our brain needs sugar (glucose I believe) if so, what is the best foods to ensure our brain is getting the glucose that it needs?
thank you.

[buffalo]

I quit on coffee and sugar. No more insomnia and no more chubby face.😊

[makamsravani]

Do u mean natural sugars also in dry fruits etc like dates dry figs ??

[Kumari-yt]

Sir maine apna sugar intake or carb intake kafi kam kiya h last 2 weeks me par fully nhi kiya h thora sugar kha leti hu but only in minimal amount and sach me belly fat kafi kam hua h ❤

[Ayushkikan]

Does it include sugar in fruit, veg, milk? Please let me know

[soumyaranjanbarik]

Sugar means white sugar or food sugar like rice fruits

[sumitronk]

can you advise when u say to cut sugar .. is it raw sugar .. i don’t have that .. maybe carbonated drinks and alcohol can be cut… what else from daily food would u recommend to cut