How to Use Your Hand to Measure Portion Sizes

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Did you know you can use your hand as a guide for "measuring" food portions? Susan Wright, Registered Dietitian, shows you what a single serving size of various food looks like (including meat, pasta, peanut butter and more) by using using your hand as a reference.

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This is exactly what I was looking for. I now know how to guage how much my portion sizes should be. Thank you.

Foxiepawstotti

0:57 "next time your out dining take a look at your hand and get a handle on how much your eating" 🤪

jeremiahMndy

How the hell are you supposed to measure it though? Do I put a chicken breast on the palm of my hand to see if it's the same size?

BGRR

This is common sense but unfortunately common sense is not that common. 😂
Thanks for posting!

DashRiprck

Hi, this is great' thank you! Are foods like rice and pasta's portion for cooked or raw?

rubek

Thanks this helped next time I eat I’m gonna use this

exi

I'm going to start eating with my fingers today!

johnw

This is like every comedy shows skit making fun of public access tv shows or PSAs.

erva

So if you are eating 3x a day, then you should multiply these portions by 3 to get your daily portions?

And, if you multiplied these portions by 3 does that go over the nutritional recommend amount?

arenelomax

Lemme dip my bare hand into the icecream container

sullivanpecharka

Can I use this video for one of my study?

saye

What if you have massive fists?😂 seriously though thanks. This helps.

rangersnut

Can i not eat a giant portion once a day [3 to 4 serving sizes at once] and just not worry about food then the rest of the day??
Eating is seriously obnoxious yo

lindseydickey

Denis tsiplenkov disagrees with this element

cutebunny

Who really eats one serving of a food.

tameenchowdhury

A health expert giving tips on how much chips and ice cream you can eat is a bit ironic

charlieharper

Or just eat your specie specific diet and you don't need to measure your food portions. Go frutarian but for the live of God eat ripe fruit only.

ZEAC

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