STOP The #1 Vitamin D Danger! [Side Effects? Toxicity? Benefits?]

🦶We review vitamin D side effects, toxicity, deficiency, how much vitamin D should I take, Magnesium, Calcium, Vitamin K2 & more! 🦶

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Vitamin D3 & Vitamin K2 Supplements:

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Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):

Multivitamin:

Chapters:
0:00 Vitamin D Dangers
1:09 Deficiency rates
2:49 Deficiency symptoms
3:53 Benefits
6:16 Deficiency worsening
7:04 What is vitamin D
7:37 Vitamin K2 Benefits
10:23 Calcium in Arteries
12:40 Vitamin K2 side effects
14:22 What does vitamin K2 do
15:50 Magnesium deficiency
16:51 Magnesium & vitamin D
17:22 Magnesium benefits
18:15 Best & Worst Types of Magnesium
20:42 Omega 3 Fatty Acids
21:40 Omega 3 Benefits
22:33 Omega 3 benefits & side effects
23:05 Zinc
23:26 Boro
23:48 Supplement Plan
24:38 Vitamin D Toxicity
26:21 Vitamin D blood tests
27:02 Studies
28:47 Vitamin D side effects
29:07 Calcium Benefits
29:40 Calcium Dose
30:38 Vitamin D & Sunlight
32:06 Sun Secret
32:32 Vitamin D dosage
33:35 BIG Secret

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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

[DrTomBiernacki]

Related Videos:

👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Vitamin D3 & Vitamin K2 Supplements:

Best Magnesium Supplements:

Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):

Multivitamin:

[brookerichards]

The best video on D3 I’ve ever seen. Just earned my subscription!

[roadtrippinnomad]

For the last 2 years I have had extreme pain off and on in my back. First on the right side then over time on both sides. A couple weeks ago, I went to the VA hospital ER thinking my kidneys were going out. They informed me that my kidneys seemed to be fine. So, after doing some research online and on YouTube I started to take a Vitamin D3 + K2, Magnesium Glycinate and a Trace Minerals capsule daily. The pain is almost completely gone! The pain was like someone was inside my back and was poking me with a sharp needle. I have been a fulltime caregiver to my parents for years now and I definitely don't get enough sunlight and have a lot of stress. I have also recently started to do juicing of vegetables and fruits. Take Care

[watchersmith]

Thank You so much for posting this information! This is still a big problem that not enough people are aware of including medical people.
At 57 I had been having ankle pain for at least five years, but hadn’t done anything to injure it. I finally went to a clinic where the nurse-practitioner said my symptoms could be related to lupus or Vitamin D deficiency. My Vitamin D3 level was 17. After taking the highest over-the-counter dose (10, 000 w/ K2) my ankle pain and a lot of other joint pain I’d been having went away. My depression I’d had for decades went away as if a switch had been flipped. When I looked up Vitamin D deficiency symptoms, I realized I’d had them for most of my life. The NP who checked my Vit D3 level had had the problem herself, so she recognized and suspected Vitamin D deficiency.

[lizafield]

This is so well-done & full of wisdom. Can't thank you enough for helping heal the world. One "step" at a time!

[eduk]

The answer to downplaying deficiencies becomes evident when considering the cost-effectiveness of vitamins such as D, K2, and magnesium. The pharmaceutical industry lacks interest in supporting these inexpensive and beneficial supplements, as there is little profit to be gained. The focus of the industry is on generating revenue from sick individuals. Personally, I take 35, 000 IU of vitamin D per day, along with 300 mcg of K2MK7 and 600 mg of magnesium, resulting in the complete elimination of my psoriasis. This affordable solution contrasts with doctors' recommendations for costly biologics, priced at 10-15k dollars annually.

[cambetancourt]

People néed to really listen to the Video before they start commenting telling people that it BS and/or to not watch the video to others. He is only telling people what the different studies show. He gives really góod information!!!

[georgefurman]

I appreciate you Doc. You're not afraid of Big Pharma coming after you :). My wife and I are in our 60s and we've been taking vitamin D3+ K2 for over 20 years. 10, 000 IUs between Oct. 1 and April 1 and 5, 000 IUs during the rest of the year. Our levels are both in the 70ng/ml range and we've not had the flu once. In fact neither one of us is any meds. Health is Wealth

[diannefitzmaurice]

One of the best videos on D I have come across congrats. ! Good info esp on toxicity levels not affected @ 10k IU's until 40k ! That is the info I found as well. And also good to hear recommended dose of 5k - 10k IU's. But the levels of only 30 mls is pretty low and 100 mls danger is not consistent with other research . Optimum levels have been found to be 100 - 150 mls especially in the north in winter. Regarding the amount of mag depends on the amount of Vit D . Info I have come across is 100 mgs of mag for every 1000 IU's of Vit D .

[Versiongurl]

I like how you keep it real and how it doesn’t seem like you’re biased.

[evatyris]

After listening to so many amazing Drs on YouTube, I am taking everything you have suggested. Fantastic video. Thanks so much!

[Maria-cibd]

Im your no 1 since the time i followed your channel i had improved my health particularly my varicoze veins more power and thank u for your good heart

[darrenking]

Love the channel just subscribed I have cipn in feet n legs and a little in the hands from stage 4 cancer chemotherapy. Very informative and very helpful, thank you 🙏

[mariarooney]

Excellent. The best summary for these vitamins I’ve heard. I love magnesium and I take the others mentioned also. I need to increase vitamin D3K2 although my doctor said it’s good, but that’s according to medical scores, and in listening to other integrative MDs, the standard is low. Thank you for this video and I’m going to listen to the others. First time listener and I subscribed. I’m from polish background also. ❤️

[aunttiasbackyard]

I had two doctors tell me that I needed to push my Vitamin D levels up to deal with certain autoimmune issues. This was when I lived in a northern state with decent health care. I moved to the rural east coast and had a doctor argue with me, stating that levels in the 20s were normal, not deficient. Of course I had to get a new doc. I can't tell whether he just didn't know what he was talking about or if lower levels ensure greater profits for medical and drug industries. It was bizarre.

[luckypenny]

I’m a provider and have always encouraged patients take daily Vitamin D3 5000 iu daily. I personally take daily.

[lindag]

I only learned about K2 this past year. We should all understand this. Calcium seems to be trying to build bone in our arteries unless we take K2 along with the calcium, D3, and magnesium.

[sectionalsofa]

You know way more about supplementation than the great majority of MDs and nutritionists.

[gwb]

My Holistic MD told me it's almost impossible to over dose. I have been taking 20, 000 IU daily D3 for years. I'm here on Oregon coast where sun doesn't shine much.

[frugalprepper]

My last Vitamin D came back at 109. I don't take any supplements. I am primarily a carnivore, I eat veggies now and then, but normally just beef, deer, chicken (dark meat), fish and shrimp. I hardly ever get sick. I work around people in and office where they are always hacking the lungs out. I rarely catch it, and if I do, it's just a sniffle for a day or two.