Figure Eight Breathing

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This deep breathing exercise is designed to help you relax and feel calm. Figure 8 breathing is an effective strategy for reducing stress and anxiety, helping you to slow down and focus.

Trace the figure-eight with your finger while breathing in and out. This technique helps children regulate emotions like anxiety or anger. It’s a great calming strategy to relax and prepare students for learning.

You can use this video anytime you need to reduce stress and anxiety, I hope that you find it helpful.

I have created a Breathing Colouring Sheet to accompany the Figure 8 breathing animation, which is available on Gumroad:

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