Meditations For Kids: Figure Eight Breath ⎹ Figure 8 Breathing ⎹ Moving Meditation

☁️✨ In this moving #MindfulMinute, you will match the movement of your finger with your breath. Trace the top loop and breathe in and trace the bottom loop and breathe out. Teachers, it would be a good idea to model this breath before you begin.✨☁️

#Teachers #Students #Principals
#MindfulnessForKids #MindfulnessActivities #MeditationsForKids
#MeditationsForChildren #ClassroomManagement #MindfulSchools #Figure8Breathing #BreathingMeditationsForKids #Breathwork
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☁️✨ CONNECT WITH US ✨☁️

Teachers and Principals, connect with us to inquire about our engaging and interactive teacher trainings on how to bring Dreamwalkers Meditations Mindfulness Strategies and SEL Resources into your school! Join the movement!

Use the hashtag #DreamwalkersMeditations across any social media platform to show us how you and your students are using Dreamwalkers during your school day!
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☁️✨ WHAT YOU WILL FIND ON OUR CHANNEL ✨☁️

Thank you for enjoying today’s Mindful Minute!
Our Mindful Minutes help to improve: Concentration, Self-Regulation, Resilience, Imagination, Tranquility, Learning Skills, Self-Control, Empathy, Happiness, Social-Emotional Wellbeing, and Managing Feelings.

Here are some easy to use playlists to check out:

These Playlists include: Meditation for Beginners, Meditations for Kids, Guided Meditations, Guided Visualizations, Guided Imagery, Fantasy Meditations, Mindfulness Activities, Gratitude Exercises, Relaxation Techniques, Relaxing Music, Meditations for Anxiety, Breathing Techniques for Kids, Breathwork for Kids, Meditations for Managing Feelings, Body Scans, Moving Meditations, Mediations for Sleep, Sleep Meditations, Children’s Meditations for Bedtime, Bedtime Stories, Listening activities, Mindfulness Lessons, Social-Emotional Learning Activities and Concentration Practice Activities.
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☁️✨ CREDITS FOR THIS MINDFUL MINUTE ✨☁️

Written and Narrated by Tyler Boyle

Animated Logo by Amy Tepperman

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☁️✨ DISCLAIMER ✨☁️
This video and all content provided by Dreamwalkers Meditations is for entertainment purposes only and therefore should not be considered medical or health-related advice. The audio and/or video may cause drowsiness. Do not listen while driving or anywhere where alertness is required for safety.