Common thought distortions in anxiety and depression #Anxiety #cognitive distortions #depression

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[timothyarnold]

I definitely struggle a lot with mind reading and have to check myself and say "you know what, I actually have no clue what that person is thinking and it would be better if I asked them so I don't have to worry about it"

[vtbhoward]

This was priceless info for me in this time of

[andreamoralesify]

Thank you for adding the tips. Great information. My mind goes through these things quite often. Therapy has helped me a lot. Thanks for the videos!

[ralinpierce]

Love your videos, wish you made more like this and fewer of the shorts.

[danae.]

Wow. This is so helpful! I send the biggest thank you for this video I am definitely going to write everything down.. turns out I struggle with every single one of them.. also the one about thinking catastrophically and the anxiety we have when someone we love don’t reply when they’re supposed to.. In my case, I panic.. then the overthinking cycle starts and in a matter of seconds my day is ruined until they reply

[emmalfranzblau]

Hey Micheline! The Mental Filter that I use the most is Catashrophizing! I just start thinking about the worst case scenarios and then that said thing that I’m thinking about turns out fine and I don’t know why I was thinking about it like a worst case scenario!

[immrsg]

I can relate to all of the points. Could you please stop makimg videos of me? 🤭


Disqualification of the positive - sounds familiar to my therapy sessions.

And btw: you were right. I wasnt disappointed by this video!! ❤

[starbright]

Can you help with coping skills for driving anxiety?