Pro Tips for Overcoming Cognitive Distortions | CBT Tools

#Cognitivebehvioral #cognitivedistortions #counselingskills #examreview
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continuing education, and professional development on cognitive behavioral therapy (CBT) tools to address cognitive distortions. counseling skills doc snipes uses and teaches at ,allceus to address cognitive distortions and thinking errors like overgeneralization,mind reading,personalization and catastrophizing
NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.

Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

AllCEUs is also approved as an education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions. Our courses are accepted in most states through those approvals.

TIMESTAMPS
00:00 Intro
03:30 What are cognitive distortions, irrational thoughts and thinking errors
07:50 7 Common cognitive distortions and cognitive behavioral therapy interventions
27:35 What are common irrational beliefs
40:55 Irrational Beliefs Quick Tips
42:03 ABC of cognitive behavioral therapy
44:45 Coping with triggers
47:46 Develop constructive self talk
51:15 Distressing Thoughts Worksheet
53:45 Other cognitive behavioral therapy interventions

[andyholder]

Glad I found your videos as a welder and weld instructor I work 7 12's and some days 17hrs. I had a failed marriage due to my attitude which thankfully I never turned it physical. I grew up in an abusive home and I been looking for answers on why I get angry and feel the way I do. This helped me identify some root causes to my way of thinking and acting out those thoughts.

[shelliewebb]

I have loss of control, fear of failure, I’m a perfectionist, I don’t want to look like an idiot, and I want everyone to love me. When I heard someone didn’t love me because I spoke the truth kindly, I was just heartbroken. After going back to adult children of alcoholics groups, I am finally seeing those errors in my thinking. I just had a complete hip replacement so the isolation worked really well for me, my husband is now making me get up and get out into the real world.

[kristalb]

This echoes the conversations with my therapist. I’m glad to dive deeper on this topic. Helps me to understand myself 💜

[tinabunton]

This was something I've needed to hear more then anything. Thank you I want to continue this Class stumbled upon this it was ment for Thank Lord .

[danielraypickrel]

It helps distract me from
unproductive thinking
to listen to ideas I have
and will continue
to believe. Thanks.

[alejandrosucre]

congratulations a fabulous explanation of cbt

[joaquinromolor]

I find it hard to stay positive all the time, because negative thoughts always creep in to take over my positive thoughts, so I try to distract it with yoga, stretching, workout or listening to my best music it's hard to stay consistent because nobody is perfect.
Thank you Doctor its helpful.
Practice? What practice hehe.

[keepcreationprocess]

Glad, and very lucky to have found your channel.

[dandaniszewski]

It's just time for me to listen. It's been a long time. A very long time.

[alfredoavalosiii]

I liked the glimpse of the kitten in the beginning. Haha likely a mistake but it was a nice way to start, in my opinion.

[briansalzano]

The problem is thoughts don't come conveniently labeled. A distortion can travel through your consciousness like a bullet; leaving you with a reaction. And most irrational thoughts fall under a particular genre, but I've yet to read a text book that explicitly points out similarity in pattern.

[jesseskellington]

15:00 Nitric Oxide and the blame game being a counter to stressful negative thinking that increases aldosterone as well as cortisol building inflammation in the system. Shutting down the rest and digest systems. Where nitric oxide is the counter to cortisol inflammation stress response.

Do you have anywhere that talks about the nitric oxide in the system and how it plays within the biological and psychological stress hormone dynamic? :-)

[boostmobile]

Be SURE TO ALWAYS LIKE YOURSELF at ALL TIMES EVERY DAY OF ONE'S LIFE". This is rational/ REASONABLE BALANCED THINKING??? Should we practice self talk ' I like myself at all times, even when this person errored???

[JosephDCLXVI]

I feel like a lab rat when I listen to this. More so when she talks about her anecdotal stories regarding her college days

Don't get me this is super helpful:)

-Grateful Labrat

Edit: Dont think i used anecdotal right lol. Oh well

[AdilenyCeledon]

If my husband and I had a rough past is it possible to become a healthy marriage

[sssttt]

Someone should teach this to Q management... They are insecure, scared and therefore look for danger in everything and every person.

[boostmobile]

🤔 thinking Stinking thinking!!! Poor coping skills?? Life has many PITFALLS. TOO CHALLENGING TO ACCEPT WHEN OVERBURDENED with Too many Responsibilities to keep UP. DRAINED. EXHAUSTED

[paulreg]

Isn’t this just having a person invalidate their emotions and ignore the issue?

[igotnewyorkshook]

It is not life that kicks them, it is so fake phony half behind .