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🌟 Cognitive Distortions🌟
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🌟 Cognitive Distortions🌟
Distorted thoughts or negative/exaggerated thought patterns can impact our mood and overall sense of well-being. It is helpful to recognize these thoughts/patterns so that you can change them. You can start labeling your thoughts with the distortion you are making after learning more about them and recognizing which cognitive distortions are common for you. Working with a therapist who uses CBT or Cognitive Behavioral Therapy can help address these faulty cognitions.
Interested in learning more? Subscribe to my Newsletter to stay up to date on all things Anxiety
#cbt #anxiety #erp #cognitivedistortions #mindreading #catastrophizing #reframing
Distorted thoughts or negative/exaggerated thought patterns can impact our mood and overall sense of well-being. It is helpful to recognize these thoughts/patterns so that you can change them. You can start labeling your thoughts with the distortion you are making after learning more about them and recognizing which cognitive distortions are common for you. Working with a therapist who uses CBT or Cognitive Behavioral Therapy can help address these faulty cognitions.
Interested in learning more? Subscribe to my Newsletter to stay up to date on all things Anxiety
#cbt #anxiety #erp #cognitivedistortions #mindreading #catastrophizing #reframing