Stress, sleep and aging gracefully: How hormone imbalance affects women's health

Stress, sleep and aging gracefully: How hormone imbalance affects women's health

[Meditationandhealingmind]

We all need to hear this. 💜💜💜

Women: You don't have to do everything, you don't have to be a supermom, a super housewife, a super professional, a superwoman... Because when your body claims you, there will be few who will remember you tried to be all in one!

So get out of the house, travel, walk, workout, go to the park, go to a gym, eat what provokes you, fix yourself, sleep later, put on clothes you like, be yourself, take care of yourself, love yourself, say no sometimes and do it EXCLUSIVELY for YOU!!

Children grow up and leave, husbands don’t always stay, work can easily replace you, the house will get dirty again, but your emotional health is also important and you may not get a second chance.✌🏼❤️😀