Deload or Maxout? Which First?

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8-Week Intermediate PowerBuilding Plan:

[benmaestas]

Personally, I prefer to Max out before a mini-deload (3-4 days off). That way, I retain my motor pathways while feeling very well rested. Like the informative content 👌.

[jakobwing]

Deloads, programming mesocycles haha heavy weight goes

[Strandpower]

I like to do a short deload(2-3 days inactive) then max out typically I usually get good results from it

[highlightreel]

I took a week before testing my one rep max on the bench and it jumped 20 pounds plus my Amrap for 135. I noticed training too frequently was hurting my strength as well.

[shycreation]

I see all these power lifters eating 5k plus calories a day (Dr deadlift specifically has been posting his 6k calorie a day Is there anyway for nattys to get away with that without getting fat? Or is just the gear making that possible?

[asharsinha]

So I should take 5 days of no training and then test my 1RM??

[Freakydiddypart]

Any who don’t understand what he’s talking about please reply to this comment and explain in simple words

[asdfdg]

I have a friend who max out every 2 weeks im like wtf kind of programming is that?

[drschwandi]

5 days is really long. Never tried that.

[ChristopherCampbell]

Are you working chest or front delts? Looked like a waste of time

[ismailkhalil]

justin should start a comp sci channel

[reese]

That chest exercise is basically worthless

[grizzlyfishreverso]

Me: Lift weight, if too easy, lift more weight

[netslum]

Never 1rep max. No point. All ego and risk with no practical reward

[sunset]

Bruh fuck this all I do is go to the gym and do my exercises

[abdullahhussain]

W h a t. Why don't just people simply l I f t
Weights. More than half the time I don't even know what those words mean.