DELOAD when you need it!

Rough 435 to easy 495

[maxeffortliftz]

I feel like sometimes when you squat your bar is tilted a bit down on the right

[devangadsinghbhullar]

I feel bad for the bar and not ur back...😅
Looking good man👍🏻

[belzaboul]

Ok, I'm gonna lift to this song today.

[spartanfitness]

Keep that right side of yours up a lil more man

[-Aidan]

Also with the crazy weight, you tried wraps over sleeves?

[the_ogre_lord]

Oh I forgot about this song. I'll have to put it on tomorrow and Wednesday for the slow-eccentric squats and bench.

[bobofastora]

How long was the deload? Just one week?

[dr.bignuts]

Can someone explain to me how to properly implement deloading? The concept makes sense but I was just wondering if someone could elaborate a little more, thank you

[MMixer]

I just hit 315 for 10 reps squat but the last 2 weeks I’ve been getting some discomfort in the knees. I’m thinking of deloading or just stop doing leg press cuz I feel like that’s the problem cuz when I do it it makes my knees burn

[highviewbarbell]

The amount of insanely ignorant things I'm reading in the comment section really make me worried about lifters. A Mesocycle is an accumulation phase and a deload phase, and thats just the normal way to train. Who is out there saying you shouldn't deload? it's insane.
I feel like none of these people watch renaissance periodization or even understand basic strength or hypertrophy

[vulkodaf]

Man your low bar is a lot of glutes and lower back dominant ? Don't sit back(old cue), break at the knees and hips simultaneously. Otherwise you strong asf

[tomayto]

tfw people deload more than your max with good form

[scalvii]

A hat or a cap indoors... Weird flex but ok

[austinlee]

Is he leaning too forward on his squats?

[adrianmartin]

I got bigger legs when you and I cant even squat more then a plate when again im no power lifter ggs

[DarioSim]

yeah bro just deload and pray that something will be different next time... not working for natty lifters only roiders can benefit from this method