I MAINTAINED SINGLE DIGIT BODY FAT FOR 1 YEAR!!

#singledigit #bodyfatpercentage #shredded #bodybuilding #aesthetic #lean #abs #shredz #lowbodyfat #mensphysique #aesthetics #beinglean

[bingoboppins]

Bro you looked smaller at 86kg than you do now. You’ve made mad gains since then!

[hedonistbybirth]

the way you expressed this is so raw dude. it really is a visual drug

[wogimmmm]

ah… I’m a girl who had anorexia and sill struggles with it. it really is so addicting. the visual is one thing but the feeling is a whole other beast. good luck 🩵 you deserve peace and warmth, I really mean it. But I get it, sometimes we aren’t ready to recover, and there’s no shame in that, only loss. Love you to bits man, I know this isn’t eloquent but I just really relate.

[srivatsansrinivasan]

Extreme high quality reels,
I hope you become an icon in the fitness industry, keep at it!!

[andreat]

Thank you for speaking about body dysmorphia. Some people might be suffering and/or harming their bodies to achieve a certain look, not even realizing they have developed body dysmorphia. I wish you health and happiness ❤

[Mockoland]

By keeping posting about it only showing the mad results without the burden it takes and the needed disclaimers can lead others to body dismorphia and issues regarding eat and train. So glad you shared this perspective too

[syahmir-bgpw]

i’m happier than last time because of my strength

[babayaga]

What you got between your ears and lungs is all that matters. You're killing it bro

[The_Real_Foodie]

Maybe you could try going bear mode for a year see how that changes you as a person and whatnot since you would experience both sides of the body spectrum.

[roxecca-nimadelolll]

Literally what I thought when I had a Ed , stay strong❤

[Iam]

either way gj man, dont let body dysmorphia take control of your life, but nothing wrong with taking great care in your body and sculpting and maintaining what you want it to look like. if the discipline isnt worth the reward dont do it, if it is, then keep doing it

[briancase]

Exactly! Enjoy where you are! You might not be back this way again. Either because you can't--perhaps because of injury or because your physique evolves (you get bigger and you can't really get smaller again, e.g.)--or because you choose to never be so light again. I'm quite serious: enjoy every thing about you because change is the only sure thing.

[randomguy]

Inspiration, I appreciate the message.

[hoho]

i really hope you re evaluate you relationship with food and excersize, there are people out there that can help if this feels like it's escalating into an eating disorder

body dysmorphia sucks, but there's ways out of the cycle that aren't just "get more lean"

[marcb]

Did you’re amazing and so upfront. Body dysmorphia is a struggle ❤️

[kateupton]

I actually really needed to hear that. After losing 50lbs there are times I feel good and I know I look good but there are also times I feel 200lbs again….

[charlesallanstewart-klop]

Wow man you are a stud,
You look mighty fine, there
is not need to go overboard
please take care of yourself
God Bless 😁😁

[christofferestebanjelkmana]

You are bigger and much more aesthetic than most people feel proud of your self.

[kjgammon]

You look a lot better at higher body fat percentage. Much better! Much healthier as well...

[amekierogers]

i wish you health and healing :))) you're worthy