Day 4: 30 Min Yoga Flow For Upper Body Relief

Whether it's giving you tons of time options or the ability to boost practices to work on exactly what you want, Down Dog is all about giving you the power to create a practice you truly love. No other app or yoga video lets you control the exact poses that get included in your practice - we hope this helps you craft practices you love even more.

- Like & Exclude Poses.
- Customise your Yoga type, level, focus area, voice, language (English, Spanish, Portuguese, French, German, Italian, and Russian), and music