Atomic Habits Book Summary (5 LESSONS)

Want a simple blueprint for building long-term habits?

If so, then one of the best books you can read is the #1 bestselling book, Atomic Habits by James Clear.

Atomic Habits is about understanding the power of small, incremental changes over time.

The practical techniques here are backed up by scientific research and can create significant changes in your life.

The book not only challenges the way you think about habits but also provides practical solutions to overcome the obstacles that could be holding you back.

In this video, we will provide a quick summary of the book, with 5 simple lessons you can apply immediately to your life.

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[DandelionChill]

Thank you! For someone who hasn't read the book (yet) it's a superb summary!

[magueysunset]

“Every action you take is a vote for the type of person you wish to become.” (Atomic Habits). I also like the mindfulness meditation workbook called 30 Days to Reduce Stress by Harper Daniels. I feel it goes well with the book.

[bzjuhsp]

Decent summary but odd that only male images are presented in the summary.

[happichick]

The drawing, particularly the hand with the marker, are too distracting. I've got to find a different video; this isn't working for me.