BOOST YOUR ENERGY | 8 nutrition & lifestyle hacks (+ energy ball recipe!)

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FTC: this video is sponsored by iHerb.

Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!

Meghan Livingstone, CNP
Certified Holistic Nutritionist

[kellyyporteous]

I’d love to see a “what I eat in a week” to see how you balance your diet over the entire week. It’s difficult to reach every vitamin and nutrient target from your diet every day so I’d love to see how you do it over a week😊 x

[karibrummet]

I do find routine to be most helpful. I have both a night and morning routine. Hydrate and exercise in the morning along with a healthy breakfast really gets me going. At night I like to unplug an hour before bed. I do my skin care, brush my teeth, and read.

[piadavira]

Your channel is one that I love to see, love the clean-bright look, and the way you explaining everything so clear and yet very calming .. this one especially is the one we need the most right now, thank youu, ♥️..

[macyluna]

Simple ideas I tend to neglect but are truly helpful!

[matuiipiishakauandara]

This is so inspiring, I'm addicted to bettering myself and you make this journey smooth to sail through. 🙏

[JulieIsse]

This is what I need at this moment ....
Sleep is so much important thanks for ur continues content
Getting into nature is so powerful for me

[dailydoseofmedicinee]

Natural Ways to Boost Your Energy Levels❤

Get More Sleep.

Reduce Stress. It's not uncommon for people with busy lives to feel stressed, anxious or overwhelmed

Move More.

Avoid Smoking.

Limit Alcohol.

Eat a Nutritious Diet.

Avoid Added Sugar

[miguelparedes]

Your aesthetic in videography is beautiful. I look forward to watching your videos every time you post. Always bringing good insight and inspiration!

[emilygunderson]

Great video! 🥰 I was thinking of a few things I do that give me energy: washing your face or taking a quick cool shower midday, change your clothes midday to feel fresh, spray your favorite EO’s around your room, play with your dog (or your friends animals)! You had so many great ideas- can’t wait to try the energy balls!

[rachelcischke]

Oh it is always a good day when I see a new video from you! Blessings to you 🙏

[ycquanx]

I've just found your channel a few days ago and I'm loving them! So calming and informative! Thank you! 😊 💖 Oh a tip for easier egg shell peeling is I use a little teaspoon, hit it on the boiled egg to crack the shell, take a piece off and then slide my spoon around the inside of the shell and it makes it so easy! 😻 Xxx

[danaewardrup]

Really enjoyed this video. Also, your editing and YOU are so relaxing <3 Drinking water throughout the day (especially when I wake up) and reducing caffeine consumption have been big game changers.

[pirhan]

Have you tried Golden Milk? Organic Fair is my favourite brand.

Also, do you have any suggestions on winter (re: warm) smoothies or smoothie alternatives? I always have a smoothie on work day mornings... and it's a bit of a bummer to have a cold drink during the winter.

[honeyb]

Your content is amazing!!! Please upload more videos, their so enlighting and make so much sense

[basraabdi]

Thanks for sharing Meghan, this video is perfect for what my body has been going through lately

[audreyhertz]

I gave up caffeine earlier this year. It was the best decision I've made for myself. I'm also working on not missing any meals and adding more water into my day. Also can you link the book to cycle syncing that you mentioned? I cannot find it in the description box.

[arianesichel]

Thank you again Meghan for this new great video :)
I was wondering if you could make one someday about microbiote inbalance and particulary yeast infection? M'y doctor tells me that i can't take probiotics (although that's the first advice you find everywhere...) because i already have too much, and I'm thinking that i can't be the only one :)
Thanks again, I'm french and it is really helpfull to have another view on nutrition, and it seems that Canada have a great one!
Cheers, Ariane

[gd]

The tips about energy during our cycle is so Real like I definitely feel the lack of energy before my period and I'm feeling very good like one week after so my Ladies check your energy levels that's so helpful for you 💗💗💗💗

[robin]

Eat regularly throughout the day - so no intermittent fasting to induce autophagy then?

[cesargonzalez]

I love your beautiful and postive uplifting videos! 💖