Frozen Shoulder Stretches & Exercises + GIVEAWAY!

Bob and Brad demonstrate stretches and exercises for frozen shoulder.

Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~ Video Chapters ~~~~

0:00 intro, 0:49 arm swinging for frozen shoulder, 1:48 statue of liberty stretch, 3:24 paddling stretch for frozen shoulder, 4:17 shoulder abduction for frozen shoulder, 4:50 twist stretch for frozen shoulder, 5:30 stretching the arm behind your back, 6:43 hanging using pullup bars or handles, 8:31 outro

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~~~~ This Week's Giveaway ~~~~

This week, we are giving away a Pull Up System by Bob and Brad!

Open to : Our fans worldwide!

Discount: Use the discount code CLOSEOUT50 for 50% off our pull-up system only while supplies last! We are discontinuing this item so get it while we still have stock, they won’t last long!

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[ramadevikoppineedi]

You both are angels!Currently am going through this😌.Thanks a ton!!

[kayjongsma]

You guys have changed my life, so sorry Bob is having health challenges.

[roefully]

Love these exercises. I did it with my husband and they work! Thank you

[mollytaylor]

Great video! The timing is spot on. These exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.

[debrathomas]

Thank you. I've struggled with my right shoulder, neck, sciatica, arm and hand pain all on my right side. MRI revealed cervical stenosis after years of discomfort, pain, physical therapy....I hadn't done any of my exercises for some time and am eager to try theses for my shoulder as it's hard to even pull on jeans some days. Thank you for sharing all that you do.

[paytwoyaj]

Fantastic videos!! Always love both your chemistry and knowledge. And Bob keep trucking my man. You still doing a great job 👍

[mahmoodhassan]

Thanks bob and brad. It really help me.

[gayedawn]

My daughter is doing a uni course for Sports Health and Recreation in Victoria Australia. She recommended you to me. ❤️

[Deweydew]

I got frozen shoulder I'm gona give these a try, thank you Bob n Brad

[hwobstj]

Thank you for this. I am recently dealing with frozen shoulder (left) an I would never have guessed how debilitating this condition is. I’m looking forward to adding some of these exercises to my routine. God bless.

[sunflowerrosem.]

Just got a cortisone shot for frozen shoulder yesterday. Now I can actually do these stretches.Prior to shot, I didn’t have range of motion. Such relief!

[HOcritter]

Good exercises for the shoulder! Thanks

[mariapinto]

Hi greetings from Mumbai India im a snr citizen n diabetic yr set of exercises is great must try it..got shoulder impingement since 5 mths went to 4 physios do pendulum n wall climbing exercises cant raise my arms fully but can tie my hair behind with little pain..went to orthopedic dr who took xrays of both shoulders n said ive got shoulder impingement..he has given me muscle relaxant tablets for 10 days n collagen peptides n vit C tabs for 1 mth..now i hv to buy a broomstick..tks guys

[bretts]

Wish you guys could do another video on the hump behind neck. Have PH and they had me on 80 Mg of prednisone twice daily in 2005 for 51 days and then 51;one days to wean off. I lost all the weight 130 pounds, but that hump hurts to stretch head straight. I do the circle head motions with chin down to keep the cracking sound gone along with other stretches. But being on 7 liters of oxygen I limited on what I can do. Guess live with it and be happy to be alive.

[annekylewallace]

Love you guys 💞 Thank you so much Bob & Brad these exercises have really been a great help - 🙏

[sunflowerrosem.]

Going thru frozen shoulder for the first time, at age 55. Getting an ultrasound guided cortisone shot tomorrow.Hoping to start PT two weeks later without pain!

[patrickcarey]

A great set of exercises! A tip I've seen on another video for a similar set of exercises is to do the pendulum - with or without weight - between each exercise to shake out any lingering pain. I found worked well.

[JustBreathewithRachelGreene]

These are great guys!!! I've already passed it on to a client suffering from this now. Thanks, Boys!

[lucioluna]

You guys r the best thanks, it was just what i needed, get well bob

[ericaeyong]

Thanks 👌 very sir's you two are my best.