Frozen shoulder exercises - how I got relief in just two days

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Looking for effective frozen shoulder exercises at home? Learn shoulder stretches and exercises that helped Matt unfreeze his frozen shoulder fast! Plus learn HOW to start thinking about your own shoulder issues so you can find your own frozen shoulder solution!

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ABOUT THIS VIDEO

When Matt’s shoulder suddenly froze up while on vacation, he was worried. But after many years of training people with shoulder pain and frozen shoulder, he knew he could find a way to get relief.

He figured out how to troubleshoot his own shoulder and get nearly instant frozen shoulder relief. Based on years of experience working other people with shoulder problems, he figured out how to free up his own frozen shoulder in 2 days.

It’s important to remember that people’s movement problems need to be looked at on an individual basis, so use these exercises only as a way to test what’s going on with your body! Don’t assume that these exercises are the perfect cure for everyone’s frozen shoulder! They're a good starting point for experimentation!

Exercises: 1:44

Reverse engineering frozen shoulder: 5:28

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He did not have a frozen shoulder. He had muscle spasms. A real frozen shoulder is extremely painful, and can't get fixed in two days.

books
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As someone who is currently has a frozen shoulder and going through therapy, it is true like most comments, that you didn't have a frozen shoulder but rather a temporarily pinched muscle/joint issue.
But with that said, I appreciated the stretches you showed, especially with the water bottle (pushing the arm out) and other stretches. Just tried it and was very helpful in getting openness! And it is true, in the process of "unlocking" the shoulder, you have to build the muscles around it. Still appreciated the tips.

kungfuwife
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I'm so excited - my frozen shoulder finally broke free after exactly one year! For three months, every day, I've been doing aerobics and lifting small weights. Last week, my shoulder seemed warm and achy so I thought it was getting worse. But yesterday, during the weights, I heard a crackle in my shoulder. This morning it happened again, and now I have full range of motion and no pain! I was really worried before.

LV-bkit
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I definitely agree with your statement that (muscle controls movement). I’m recovering from surgery and I have been using all of your videos in conjunction with my PT to achieve the best results as possible. Thanks for sharing. You offer great guidelines to get us back to “healthy “.

davidf
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I was diagnosed with frozen shoulder and did months of PT to unfreeze it but it was never back to 100% and my left arm was weak overall. Well it flared up again after yoga, and started to freeze up again. For me these exercises are working because I started to immediately do them within a few hours of my shoulder starting to lock up. Thanks Matt!

Sorrel
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I have had a frozen shoulder before and when I started with another the pain was immense. These exercises have helped so much!!! I’ve had injections, manipulation under anaesthetic and I can’t tell you how these exercises have helped. Thank you so much!!

laurawoolfson
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Ive had a nagging problem in my shoulder for years. This solved it within 30 seconds. I figured the lat stretch but I NEVER considered external rotation. Thanks dude so much.

Stroon
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These three stretches have helped me so much. They’re easy to do anytime, anywhere. Thanks.

kjh
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Thanks so much. I'm 6 weeks in with this condition and I saw immediate progress midway through your video.

nuimac
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Im glad I watched your video. Ive seen other methods on google to help relieve my frozen shoulder but nothing relieved a week of pain then your methods. The bent arm stretch helped me so much... a bit uncomfortable at first but total relief. Thank you!

charmaineetsitty
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Awesome! I will definitely try that. I'm a post stroke. I knew you are right.You give me hope! Thank you so much!

renofu
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I just tried these stretches and I can’t believe how much ROM I’ve achieved. The palm up I believe was the missing link. A little awkward at this point since my shoulders have been out of commission for 2 years now. But I’ll do these from now on. Thank you so much. ! So glad I found you!

musschelle
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My shoulder has been bothering me for about 4 weeks. Hurts all day and night. The water bottle stretch was uncomfortable at first, but in just one day after about 10 rounds of that stretch, the pain is 50% less and I have more mobility. Thanks!

c.freeman
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Everything you show about shoulder health is helpful. Thank you for talking about figuring it out/ the anatomy. It all helps.

smallfootprint
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Thanks so much - best exercises yet for shoulder...

littlepack
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I’ve had frozen shoulder forever. This video has cured it. The bottle exercise is genius. I’m sure you will have Doctors & Therapists tuning in soon (if they wanna help their patients). All the best & thanks from Australia

jespersorensen
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I had surgery & radiation fir breast cancer in summer 2019 and in April 2020 started with pain & limited mobility in left shoulder. Doing these stretches has helped A LOT. I can actually put my hair up in a ponytail without pain!!! I’m going to keep doing the stretching. THANK

stephanied
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Excellent guidance!Thank you so much for your brilliant video

blissfulbaboon
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When you have a frozen shoulder
U can't do those exercises at all with the confidence you show.
Too painful

sapphireroxy
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Thank you for the exercises. This is one of the best because it's ALL about the muscles forming a "bubble" around the pain. Breaking-up that bubble is a surgery-free method.

laurabullinger