28 Minutes Peacful & Energizing Morning Yoga Flow || Set a tone for the day you desire

Namaste, Pagoda Yogis,

Welcome to a 28-minute morning yoga flow that is both peaceful and energizing. This class is perfect for setting a positive tone for the day ahead.

I will guide you through a full-body feel-good stretch that includes strengthening poses to elevate your mood. We will target your neck, spine, hips, side body, lower back, and inner thighs and include a bit of core work. A partner is encouraged for the peaceful warrior pose together to deepen the stretch, but you can absolutely do it solo if you prefer. We will conclude with a calming three-part breathing exercise to relax and center ourselves.

Enjoy your practice and have a peaceful day.
Namste,
Lee & Monica

#morningyoga #pagodayoga #morningflow #yogaforenergy #fullbodyyogaforpeacefulday
#flowyogawithlee

[johnbriggs]

Thank you Hye Yeon and Monica. That was an enjoyable peaceful flow.

[jaimeshk]

Good day Lee
Wonderful session radiating so much energy.
Gratitude and blessings of Mother Earth

[kayvillarosa]

Lee is there a yoga mat you recommend? Do you have an Amazon page? Thank you.