Managing Scoliosis pain with Yoga & Pilates

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Interview with my lovely client Kerry about her scoliosis journey and how yoga & movement have helped her.

MOVE WITH SCOLIOSIS RESOURCES
Not sure where to start your practice?

Are you looking for support, being part of a community and a consistent Yoga for Scoliosis practice?

Looking for more individual advice and support?
CONNECT WITH CHRISTINE:

⭐We are not a medical organisation and cannot (and do not) give you medical advice or diagnosis
⭐ If you are unsure of your curve pattern then make sure to get a proper diagnosis from your doctor.
Christine Jaureguiberry is a qualified Yoga and Pilates teacher helping those with scoliosis practise safely and tailored to their bodies. Get the best scoliosis exercises workouts and yoga poses to manage back pain and move well now and in the long term future.
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I have osteoporosis and a left thoracic convex curve. I tried a couple sessions I found on YouTube but got quite sore, like a knot in my back on the left side. Is this expected?

nancywyatt
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I am hypermobile in both knees. Does that mean anything if you have? scoliosis?

barbaracampbell
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