How many Carbs are allowed on the Keto Diet?

🔥🔥 By reducing your carb intake, you'll be encouraging your body to burn fat for energy, helping you to achieve your weight loss goals. Plus, studies have shown that a keto diet can help improve mental focus and clarity, and even support better blood sugar control.

Keto Chow shake mixes provide you with complete, nutritional and affordable meal replacement. They’re ultra-low carb with the ideal amount of protein, fiber and 30+ essential vitamins and minerals to help you have energy for your day.

We have 30+ flavors for you to try, along with supplements to help you avoid the keto flu and a dairy-free protein alternative like our egg white protein powder.

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[KetoCookbooksCorner]

*Thanks for providing clarity on this important aspect of the diet!*

[AnneMB]

Just learning about Keto so this helps. 😊

[KEVINSURIEL]

I feel personally this is to low as a sweet potatoes contain just around that then you add vegetables and you already pass that. Therefore I personally would say 50g mixed with IF would help a lot more.

[Sirach]

I started with net carbs and I lost 35 pounds in two months. But then I switched over to total carbs. And my weight loss picked up again.

[HackerDishen]

For the body to stay in ketosis, a total of 5% in net carbs is the percentage to be met for an optimal keto diet. Being too low on carbs is either not good, count your macros! Eat healthy veggies as fibers do not spike up insuline levels.

[nancygorham]

Start strict CARNIVORE and skip the keto/ counting carbs. You'll get faster results