Health Benefits of Cinnamon | Gauge Girl Training

#cinnamon #bloodsugar #gaugegirltraining

Before you write off cinnamon as nothing more than something used in cereals and pastries, tune into this short video to learn about the top 4 benefits of this ingredient that offers excellent nutritional benefits and can improve blood glucose, reduce insulin resistance, protect against cancer, as well as support anti-fungal and anti-microbial needs. If you or anyone you know is on medication for type 2 diabetes, consider including the recommended dosages of this ingredient in your daily meal plan to maximize your health!

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[Poppykat]

Thank you for this! I am pre-diabetic despite being considered a healthy weight (130, 5' 2") by my doctor. I put cinnamon on pretty much anything that isn't savory but know I probably need more fun for therapeutic benefits. I own a Costco size container of cinnamon supplements and just haven't gotten into the habit of taking them consistently, now I have even more reasons to get started!
Thank you for so generously sharing your knowledge and expertise!

[yolandaguinto]

I love cinnamon, especially in my oatmeal and baking pastries.

[juliefeathers]

Thanks for caloric information for us Ketos and IF

[phoenix-]

Just in time while i'm drinking coffee with sprinkled cinnamon spice 😄❤️

[gabrielaherrera]

Thank you for this. Love your content.

[meowphin]

Do you think you would get the same results from tea? I've been drinking cinnamon tea for the last few months and I've noticed I seem to lose weight a lot faster and easier since I started drinking it

[PinkRose]

I enjoy cinnamon in oatmeal & other baked goods. Most recipes only call for a teaspoon though. Would be good to add to pancakes or waffles too. Maybe a cinnamon butter spread?

[sarav]

Does it matter where you get your cinnamon from? I use it daily but get it from the dollar spice isle at my grocery store.

[Scroggs]

Love love love cinnamon. I like adding it to my sweet potatoes and coffee.