5 Side Effects of Too Much Cinnamon

Cinnamon is a popular spice that has been linked to some impressive health benefits.

While Cassia cinnamon - the type your find in the supermarket - is safe to eat in small to moderate amounts, eating too much may cause side effects and health problems.

In this video I'm looking at 5 possible side effects of eating too much Cassia cinnamon.

Follow Authority Nutrition:

Studies mentioned:

[incubatork]

Why not put Cassia in the title instead of scaremongering.

[barefootuptomysoul]

He who controls the spice, controls the universe!

[ishitajain]

consuming cinnamon while I watch this video -

[ewnyMetroExpress]

How much of the amount is considered moderate?

[balakathir]

This video is talking about Cassia. Cassia is toxic. Ceylon Cinnamon is the real Cinnamon and it is not toxic. Ceylon Cinnamon gives many health benefits. Do your research.

[bhataamirs]

Cinnamon helped me to get rid of my smoking habit ... i was taking Cinnamon + black pepper daily for 2 years

[jaybavis]

thank you for info. but what about the drug you get from the doctor its not good as well

[tomjames]

this just made me think a specific part of your body could be allergic to anything maybe i should just eat soil

[Fadingfader]

Glad I read the comment section to understand that this video is not helpful at all.

I’ll stick to adding a little bit of cinnamon powder to my drink thanks

[kayceeDis]

Cinnamon is so good that you had to come with this ridiculous video to discredit it. No facts pure speculation.

[lalabonitaa]

Drinking my cinnamon tea with added cinnamon 😅

[Og-Judy]

And how do we know Ceylon cinnamon capsules are really what they say? 🤔

[saltpepper]

most of the studies are done with casia, not ceylon

[michaelmccrossan]

Just have Ceylon cinnamon and your fine 💪♥️👍

[sulimanshah]

I drink for one and half mounth cnnamon with green tea along with other diet and hard exercise and i lost 11 kg weight...

[TheDriller]

So how does cinnamon work. Does it make you piss out the sugar. My underwear have been brown since I have been taking cinnamon, ginger and turmeric. I know it’s not Skid Marks because the brown is on the front of my underwear.

[UnicornSwejal]

I can't stop eating cinnamon.. M badly addicted to it... I have no words 😭😭😭😭😭

[nonomhlanga]

This must be a video by pharmaceuticals. Enemies of progress.

[bekabeech]

But in other countries Cassia cinnamon is not that widely used, and ceylon cinnamon is far more widely used - how much are these health issues still relevant?

[jjsmama]

I’ve been eating oatmeal for break fast every day for 2 months with brown sugar and cinnamon and I accidentally poured in a whole bunch and I thought I’d better look it up (if it’s safe to eat). My cinnamon says it’s organic but doesn’t say where it originated.