10 Science-Backed Health Benefits of Cinnamon

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The aroma of cinnamon may make you melt with emotion. Cinnamon is one of the most identifiable spices, whether it reminds you of the holidays, freshly made cookies, or your favorite candle. It fills your kitchen with delicious aromas and provides incredible taste to a variety of recipes.

If you needed another incentive to sprinkle cinnamon on your overnight oats or coffee, here are 10 health advantages of cinnamon, as well as a few adverse effects to be wary of.

[tinam]

Love it in my coffee- definitely my new sugar

[dream_on_sammi]

I like how this doesn’t mention to take Ceylon cinnamon to counteract the negative effects of cassia cinnamon since Ceylon cinnamon is less likely to cause liver damage.

[cathysantos]

im starting to put a dash of cinnamon to my green tea everyday

[KingBoshXD]

Got it, one box of Cinnamon Toast Crunch daily 👍

[edwardroche]

Cinnamon is one of the ancient valuable spices. Who's says medicine can't taste good.

[imim]

I take one drop of cinnamon oil in my coffee in the morning !!

[rrfirefly]

So many instances of the phrase "it may" -- I suppose, in general, it has beneficial effect. Too bad we did not learn what quantity of cinnamon intake would be harmful.

[victorakandu]

For what quantity you need to take...

Listen to your intuition.. It never fails..

[tylerking]

Been a fan for awhile, miss your old voice, but either way I'm still getting that sweet sweet information. Keep up the good work!

[francescafergusonafful]

I don't like it's smell anyway, but I take it for health benefits.

[thedeekabides]

Cinnamon and cloves are fantastic for natural antimicrobial resistance.

I’m adding a teaspoon of cinnamon to my black coffee.

[nildadel]

Anything healthy and natural might cause liver damages ….. but what about donuts 🍩, hamburger 🍔, hotdogs … ?

[heidifouche]

LDL is not bad cholesterol thats the cholesterol that patch up the arterial wall when your veins walls get weak , God did not put bad things in our body, maybe we should just increase our knowledge

[kevinday]

So it may do this and may do that and may do something else. I don't see any science in maybes.

[jesussavesjesusgodlove]

Father real Creator JesusGod, I know that I am a sinner. I know that I deserve the consequences of my sin. However, I am trusting in Jesus Christ as my Savior. I believe that His death and resurrection provided for my forgiveness. I trust in Jesus and Jesus alone as my personal Lord and Savior. Thank you Lord, for saving me and forgiving me! In Jesus Mighty God's holy name, Amen!"

💗❤❤💞This Gospel message if you continue to believe this message, you will be saved: For I delivered to you as of first importance what I also received: that Christ died for our sins in accordance with the Scriptures, that he was buried, that he was raised on the third day in accordance with the Scriptures, and that he appeared to Cephas, then to the twelve. Then he appeared to more than five hundred brothers at one time,