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🟰Sample Training Day🟰(Lower Body)
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🟰Lower Body Training🟰
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Here’s a sample day of our 8 for 8 training program. Hitting ALL the lower body variations. Strong legs = strong mind. Get after it!!
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@8for8challenge
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#legday #lowerbody #squats #boxsquats #plyometrics #trainingday #athlete #trainer #strengthandconditioning #strengthandconditioningcoach #workoutapp #trainrecovergrow
•
Here’s a sample day of our 8 for 8 training program. Hitting ALL the lower body variations. Strong legs = strong mind. Get after it!!
•
@8for8challenge
•
•
•
#legday #lowerbody #squats #boxsquats #plyometrics #trainingday #athlete #trainer #strengthandconditioning #strengthandconditioningcoach #workoutapp #trainrecovergrow
🟰Sample Training Day🟰(Lower Body)
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