ONLY 480 CALORIES Sweet and sour chicken #sandwich #lowcalorie #recipe

[donaldo_cooks]

Recipe 🔥

Chicken thigh
Dredge your thigh in flour then add egg then crushed corn flakes. Spay it with olive oil spray and get it in your air fryer for 16 minutes at the preset temperature. After 8 minutes flip the chicken and give it another spray of oil. Once done check the internal temp to be 165F if not there add 2 to 5 more minutes. 200 calories /5g of protein (depending on how big your thigh is this may vary)

Ranch dressing
3/4 cup 0 fat @stonyfield organic yogurt 70 cal
2 tbsp @daisybrand light sour cream 35 cal
1 tsp Dijon mustard 45cal
A dash of Worcestershire sauce
Squeeze of lemon
Chopped dill and parsley
Salt and pepper
Mix all ingredients in a bowl
145 cals total the sandwich only needs 1 to 2 tbsp
Servings 30 calories

Sweet potato strings
Thinly slice a sweet potato and then thinly cut into strings. Next spread the strings and salt them on a paper town then refrigerate open for an hour to overnight. Fry the strings in oil and 300 to 350F till crispy
50 cal 1/4 cup (total 200 calories a cup )

Sweet and sour sauce
@maeploy_kitchen sweet chilli sauce
80 calories

Bread 4 in ciabatta bread
120 calories

Total 480 calories

[iforgor-hh]

Damn bro you be unploading mad early, but you be eating mad good

[StumPerGt]

These videos should deserve at least 1k likes

[thatsmejosey]

agreed bro before discovering food cheats i was miserable when cutting but now it’s goated. ima try this recipe and let you know. thanks

[Southafricaa]

What the heck?! When I decided to look at the like count expecting a 100k or so like count because I thought you were one of those popular Nick creators, how is it so low?! I’m definitely subscribing to help this channel, this man deserves way more!❤

[Alphacus]

Damn bro you are actually the king of sandwiches

[aniruddhahazra]

The typa shorts I get after having dinner

[kamrannajeeb]

Hello I love your cooking if u could pls give me the recipie of this master peace u have cooked it would be a pleasure

[absolutelygojo]

excuse me? what? from the editing, to the commentary, to the quality, and everything overall, YOU HAVE 119 LIKES ON THIS VIDEO. Youtube algorithm is fucking stupid.

[Shazzyeditz]

Me watching a short about diet when i just had a LARGE CUP OF FRIES, A BURGER WITH DOUBLE PATTY, TURKEY BACON AND FANTA:😢

[SpeedTheUnc]

i thought he had like 400k atleast but when i checked bro only had 5k 😭

[MrPwnage]

Way less weight when bro LIGHTLY squeezes it.

[ザキャビネットニファー]

I’d just use breast I don’t know why to me thighs just don’t really like

[WompWomp]

Depends.. are you just trying to be skinny but have a short life…? Sure keep deep frying your food. But if you’re trying to be healthy and live a long life then stop Deep frying.