Keep Your Balance

Balance is a hot wellness topic. Balance is your ability to
stay upright and steady, while stationary and for all your
movements, in all conditions. Poor balance can lead to
falls, the leading cause of injuries among adults 65 years
and older, according to the Centers for Disease Control
brain injuries, often debilitating for older adults. Balance
is an important skill, no matter your age.

Beginning around age 30 you begin to lose muscles mass,
your vision may not be as sharp, and eventually your hearing
will decline- factors that impact your ability to stay upright.
Good balance can help you catch yourself when you slip on t
he ice, but also helps you reach that high shelf, and ride a bike.
Walking, climbing stairs, getting into and out of your truck, all
requires good balance.

“Your Call” by Kevin MacLeod of Incompetech Music
licensed under CC BY-ND 2.0.

For more info, visit us on the web:

Follow Rolling Strong:

Our Mission Statement:

For more info, visit us on the web:

Follow Rolling Strong:

Our Mission Statement:

As the provider of driver wellness programs for
transportation companies and their drivers and
owner-operators, Rolling Strong promotes behavior
change and provides support in the areas of
Nutrition, Fitness, Sleep, Stress Management and
Weight Management.

Our mission is to reverse the declining health
of America’s CDL Drivers and get them home safely.
To do so, we offer in-terminal and on-the-road
solutions that target health improvement. Our
customizable programs include the Rolling Strong
App for drivers and administrative reporting
capabilities to help carriers and drivers improve
compliance with CDL medical requirements and
to implement and manage their wellness initiatives.

Our Vision is to be the catalyst to change the
crisis in driver health.