Take Action to Prevent Heart Disease

Healthy lifestyle choices, like moving more each day, following a heart-healthy eating plan, managing stress, getting quality sleep, and quitting smoking, can make a big difference. Join The Heart Truth® in promoting heart health in your community.

This video was created by The Heart Truth, a program sponsored by NHLBI, part of the National Institutes of Health. The program's goal is to raise awareness about heart disease; the risks, the causes, and the ways we can take action to keep #OurHearts healthy.