What to Do If One Side of Your Body Is Tighter Than the Other

In this QUAH Sal, Adam, & Justin answer the question "Is it common for one side’s leg muscles and hip flexor to be tighter than the other?"

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“What to Do If One Side of Your Body Is Tighter Than the Other"
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[Ereldor]

Thanks guys - it's really reassuring to know that this is a more common issue than I thought and that there are things I can do about it in my routine.

[antonguidera]

Been on the Search for Symmetry for 15 years. You see some body builders (e.g. Lee priest) that just have those symmetrical insertions and layouts. I wonder if we will ever be able to grow/develop insertions...

[ashishurun]

Okay. Now i understand why our balls aren't inbalance. Haha jokes aside. Thank you for clearifying this. 😄