The Most Natural Gut Cleanse EVER

Have we forgotten the inner intelligence within ourselves that is designed to clean and rebuild our gut? With time, we are becoming so dependent on adding more and more to our plate, stuffing ourselves with prebiotics and probiotics (while they are important in many cases), getting on gut cleanses, and so on, that we are losing focus on our body’s inbuilt intelligence. What is this intelligence that I am talking about and how can you harness it? It's a beautiful mechanism that can keep your gut clean and healthy. Watch this video to know more.

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Luke Coutinho is a globally renowned expert in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.

His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.

Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.

He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.

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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:



Want to know more about You Care? Join our community:

#Probiotics #GutHealth #YouTuber

[casperinsight]

Years ago cod liver oil was given daily, people ate organic homemade food, woke with the sun and slept in the dark, we were outside hanging laundry, gardening, walking to and from. GMO, transfats, massmarketed prepackaged food, Pesticides, herbicides, antibiotics, chem trails, pollution were not globally widespread.

[dmx]

we need more people like you that work with the body and not just push non needed drugs like most MD's do

[hisanzee]

True. I have been eating way less and everything else in my body feels great. Just two meals. 6 hours gap and then I fast for 14-16 hours and I never really have any problems including my gut anymore.

[ChandanSaud]

Every disease starts from gut and you explain the thing is perfect way.

[rufinakanchan]

Luke The Disciple Of God, thanks for caring about our health 🙏🏽
Was suffering from Endometrial Cancer, later spread to my small intestine, Colon Cancer, now due to chemo and radiation presently facing with Stomach ulcer, I need to b very careful with what I eat, immediately effects my health ....😀The Lord almighty bless you for sharing your wisdom and knowledge...like to watch your videos🙏🏽

[babaratesay]

You help us to get rid of those doctors who only know to write a script for us to buy chemicals from the drug store but you sir, explain to us that correct eating will make us better instead of taking tablets and doctors will never ever give us the kind of healthy information that you give because they want to keep us coming back to them

[ziraalmeida]

Yes, our body has the power to heal itself.

[Bernadette-nr]

You are one of a kind and u are changing lives with educating us!!!! God bless u😊

[arlettasloan]

Ah! Thank you for the information. I had watched a video where a Yogi said that most people in the Ashram eat at 10 am and then 7 pm and that it was important to keep at least 8 hours between meals. He said if you do that, it is like you are fasting and then you don't need to do fasting. Another person said sort of the same thing, but about having at least 12 hours between meals. Neither explained how it would be like fasting, though.

[DineshSharma-nczy]

Thank you so much Luke the Angel you are so very right this reminds me our elders always telling us to give sufficient time before you take the next meal, eat when you are completely hungry. That is why our elders in our village were so strong and healthy Love you loads.

[gaurivguttal]

Luke sir, you are doing an excellent job, hats off to you

[chiptenor]

You're the 'best', Luke. Great information, as always. Thank you!

[conduitstreams]

greatly appreciate this video, the gut is fascinating!
Thank you! 🌼✨

[cedricvaz]

Luke Sir, thanks through your above most valuable video ever, since the past 1 year.!!! I have found my best combo to be as follows : - Breakfast 8 am, Lunch 1 pm, Green Tea and fruit or healthy snacks 5 pm, Dinner 8 pm. The in between times is for total fast except drinking 2 litres of water per 24 hours.! 🙏

[Bernadette-nr]

Your approach is SO APPRECIATED! Changing lives TYSM

[fnas]

Very eloquently said Luke .. thank you for using your gift of speech to share your knowledge with passion and sincerity for the benefit of others. Stay blessed.

[judyfinnegan]

Hey Luke thank you fr this brilliant video fr putting it across in such a positive way you are my go to person fr great information on Health much appreciation fr all yur great videos God Bless yu🙏❤️

[neilmacwan]

Thank you Luke awesome lectures
Wish we had professors like you in college

[gittebruun]

Thank you so much for the video So grateful for your advice

[mollyseeraj]

Wow it's never too old to learn. This is so powerful and important for a healthy happy lifestyle. I am grateful for this topic that I love to share with my family and friends. Thank ypu