What is the best vitamin for memory and focus?

In this video you'll discover the best vitamin for memory and focus.

Have you ever tried a nootropic supplement and it didn't work? You may have thought it was all hype. And it was a bad product after all.

What you may not realize is many nootropics will only work when supported by specific vitamins.

These nutrients that your body and brain need every day act as cofactors in neurotransmitter synthesis, myelin creation, and long-term potentiation for long-term memory,

They are involved in ATP synthesis for cellular energy, hormone secretion, and more.

If you are deficient in even one of these vitamins something will break down. Learning and memory will suffer. You'll not be able to focus or concentrate,

You may experience chronic fatigue, increased pain, depression or a bad mood, and I could go on.

That's what this video is all about. What each vitamin is and what it does in your brain and body.

That new nootropic you hoped would solve a problem may not work because you are deficient in one or more vitamins.

Click on the time stamp in the Table of Contents below if you want to jump through to a specific vitamin.

This in-depth video covers:

00:00​ intro
00:19 What is the best vitamin for memory and focus?
01:21​ Best vitamins for memory and focus
01:48 Vitamin A
02:36 Vitamin B1 (thiamine)
03:38 Vitamin B2 (riboflavin)
05:07 Vitamin B3 (niacin)
06:22 Vitamin B5 (pantothenic acid)
06:56 Vitamin B6 (pyridoxine, P-5-P)
07:40 Vitamin B7 (biotin)
08:44 Vitamin B9 (folate)
09:59 Vitamin B12 (cobalamin)
11:19 Vitamin C (L-ascorbic acid)
11:59 Vitamin D3
12:54 Vitamin E
14:10 Vitamin K
15:05 Choosing the best vitamin for memory and focus

I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals.

* The statements made in this video have not been evaluated by the Food and Drug Administration. The products and supplements referred to anywhere on Nootropics Expert channel are not intended to diagnose, treat, cure or prevent any disease. Please check with your doctor before trying any supplement mentioned in this video for your own safety.

[Harriman]

My doctor gave me pills for my memory, I just keep forgetting to take

[TheMothers]

Hi Doc, I'm not a comments person, but you deserve a Big Thank You from me. I started taking supplements after listening to your vids. So glad I did. I get so many complements on my appearance and energy now because I feel great... still working in my own business at 70. I love learning about what makes me work better. Please don't stop.
Mags x ☺️

[bbldb]

Great video, I already knew I was taking a lot of supplements and have been not renewing empty bottles, I eat a large portion of the foods you often mention. I’m almost and feel awesome, I also believe my mind is better now then it was 3 years ago when I was obese and diagnosed with Type 2, now I don’t have any of that anymore. Ps. While out riding My unicycle in town today a lady during our talk about this stuff “is that why you look so slender” . .74 years old and I feel awesome.

[SKG]

I'm a living example

1 year everyday before my night nap niacin
6 months every morning Taurine this combination made me normal again.
Had Depression after I stopped morphine
Had muscle pains, muscle contractions,
Stable pain 24/7 level 6/10
All of those after a laminectomy surgery

Today I feel normal no depression went back to work and no pain.
Note also I stopped eating bread stop consuming sugar

[colinmcnamara]

Thank you for these, they're incredibly clear and easy to listen to!

[brendanlinane]

Excellent presentation. Very detailed. Does Alpha Lipoic Acid compete or interact with Biotin?

[faisal-ca]

Very helpful video. I take 750 mg of Vitamin C in 3 doses of 250mg and find it helpful.

[Mohammadmmustafa]

Hello, thank you for all of this good information, can you please tell us about Tongkat Ali ?

[RobertLongM]

Yea, dare FDA / Government set regulations on Proper Dosing and Quality ...

Healing People is not good Business

[samshms]

Hi David, my question to you about Bromantane, need your trusted opinion. Thanks for your kind reply

[markgasparro]

Hello David. Great videos, thank you for all your insightful information. Can you take this multivitamin with mindlabpro?

[bandos]

Awesome information. I have two questions after listening - 1. With the B vitamins I kept hearing oran meat as one of the best sources, was curious your thoughts on Ancestral Supplements which converts many different grass fed animal organs into supplement pill form. They are expensive so curious how effective something like that is, all Amazon reviews say they are life changing. My second question is recommendation for Vitamin E supplements as you noted to be effective they must contain that specific ratio (their two names escape me right now). Thanks again and always great info you are providing!

[DarkAngel-cjsx]

Thank you. This performance lab is not in Canada unfortunately

[stellabecker]

What does a person do that is low income do. Not everyone is able to buy all these supplements and foods people want us to buy. As a matter of fact most of us can't. We leave dementia and alzheimers in our family and I am a senior already exhibiting symptoms trying to do everything I can food wise and supplements wise but I just can't afford all these things

[johnywicky]

Can you make a video of how to take a nootropic powder form?
Please make it it would be really helpful

[darkhorseman]

if you want a good thing to review, look into 7, 8 Dihydroxyflavone or 4’-DMA-7, 8-DHF.

[wigglywrigglydoo]

I noticed my mental alertness and the speed in which my body and brain reacts to things, improved so, so many folds, after I take PABA. Why is this? Could you review this supplement? The effect lasts about an hour.

[moniryousefian]

May I ask how many caps are needed to take per day for a 20 year old who doesn't eat lots of fruit n vegetables?!
Appreciate it!!!

[forza]

I'm having severe low sex drive & ed. if my brain gets a little excited and semen is released it takes 3 months to recover and get semen back in the system. It feels like I dont produce semen. Previously I can release semen regularly and get the urge to have sex or release after 4 days of ejaculation. Is there any supplments you recommend until I see a urologist. Thank you!

[darinrmcclure]

Is there a home test for the items covered in this video?