Best vs Worst Vitamin D Supplement #shorts

Best vs Worst Vitamin D Supplement #shorts

Dr. Janine shares the best vs the worst vitamin D supplements. She talks about avoiding vitamin D supplements that are mixed with soybean oil or other inflammatory seed oils. She looks at how vitamin D2 is not easily absorbed by the human body. She explains how vitamin D tablets may contain fillers and flow agents like magnesium stearate, titanium dioxide, and cellulose. Lastly, Dr. Janine shares what to look for in a high-quality vitamin D3 supplement.

Links to supplements mentioned in this short

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#vitamind #vitamind3 #nutrition

[r.d.]

It's such a shame that we have to ask what's bad in this country. I'm beyond angered that people are being poisoned by things they call food.

[brendaalder]

#1
Sunlight on skin
#2
Cold expressed hexane free Cod liver oil from Norwegian waters

[sheilan]

Most of them have Soya bean oil. Why are these allowed on the market? Is there anything safe in this world.

[BrB]

Aw man! I've been taking Soy bean oil d3 ! Thanks for the info!

[ranrunnn]

I wonder if there's a difference in vitamin D absorption from the sun, when our cells are saturated with PUFA's or Saturated fats. There has to be something to this.

[pvtquld]

In Australia they just highlight the vitamin but not information on fillers AT ALL NOTHING ZERO then they use the lower artificial until you let us know the no nos by tjen we have been taking them for a month thank you for all those good imformation😊😊😊😊😊

[tigerlily]

About about taking K2 along with your D3 to ensure the calcium absorbed is directed to the correct places like your bones and teeth?

[jennymaldonado]

You are so detailed and help us so much! Thank you!!!

[alicethompson]

Just literally came across you. Thanks. Needed to hear this. Thanks for sharing 🙏🏾

[fazeelalaher]

You look stunning Dr Janine
Thank you for your advises

[crunkybrewster]

Thank you. I take 4000 IU of D3 in soft gels daily, along with magnesium but I didn't realize mine were mixed with Soybean oil until I looked after watching this

[etanics]

Another great video doctor 👍☺️ We've recommended some of our clients to check out your videos to better understand details of Vitamins they're interested in. Thank you

[TheMillionDollarDropout]

Thanks, what about Softgells Vs Liquid drops Vs Capsules Vs Tablets!? What’s the best most absorbable kind of form to get these (or in general all) vitamins in!? I notice on a sellers profile on amazon they were claiming that their liquid drops had 90% “bioavailability” compared to like 20% from any tablet version!


Original comment: Oh… my god. The information presented here is APEX. Thank you so much! You just saved me from spending $20 on a D3 and K2 combo supplement that has many fillers like silicone dioxide and cellulose!! Awesome. Earned a sub for sure. I look forward to hopefully seeing you point out the best things to look for in other supplements like Vitamin C, Vitamin B, Iron, Folate, biotin, zinc, niacin etc. I’m aiming for all the ones that can help to improve my hair.

[debbieheffner]

Can you give us a vrand you reccomend? And i. Taking a D3 prescription
Ion once a week, does that have the bad seed oils or magnesium sterate?

[Bobby-hncu]

Rate my Vit D3 ingredients list:
Ingredients
Vitamin D3 (as cholecalciferol), softgel capsule (bovine gelatin, water, glycerin), extra virgin olive oil

[jenram]

It'd be great if you provided us with the brands of vitamins you recommend. I've done my research, and I cant find any made with lanolin mixed with MCT one that comes with both. It's either one or the other.

[tserevenad]

Any links to negative impacts of various supplement fillers. Not doubting, but would like to read the research.

[missbeaussie]

Lanolin is a common allergen so I'd be careful with that.

[sirdevlin]

Damn...I thought I had stopped seed oils and soybean oil..then I read my Vitamin D ingredients.

[newfreenayshaun]

These facts make big pharma look extremely unintelligent or nefarious, pick one. Thx!