DAY 4 OF 6: TOTAL UPPER BODY WORKOUT | KIDS DAILY EXERCISE

We have reached the second half of our 6-day workout challenge for the little ones to exercise their bodies.

To continue with our daily workouts, for the fourth day of the workout challenge, kids will complete an amazing routine to exercise their entire upper body - arms, shoulders, chest, and back! With these super dynamic exercises, kids will be challenged to work on their upper body to make them stronger and free of fat, and all while having fun!

Let's get the little ones and start the fourth day of this challenge! 💪

TIMECODES:

00:00 Arm Circles
00:50 Rest
01:13 Lateral Arm Circles
02:02 Rest
02:25 Punches
03:15 Rest
03:38 Overhead Reach
04:27 Rest
04:49 Walk Downs
05:39 Rest
06:07 Arm Circles
06:58 Rest
07:20 Lateral Arm Circles
08:09 Rest
08:32 Punches
09:22 Rest
09:45 Overhead Reach
10:34 Rest
10:56 Walk Downs
11:46 Rest
12:34 Up Up Down Down
13:22 Rest
13:45 Tricep Dips
14:32 Rest
14:55 Swing Backs
15:45 Rest
16:08 T Plank
16:59 Rest
17:21 Knee Push Ups
18:09 Rest
18:36 Up Up Down Down
19:25 Rest
19:47 Tricep Dips
20:35 Rest
20:57 Swing Backs
21:48 Rest
22:10 T Plank
23:01 Rest
23:24 Knee Push Ups