Healthy Portion Size Guide | Using Hands

Healthy Portion Size Guide | Using Hands

Lean Protein:
- Portion Size: Palm
- Example: Chicken breast, tofu, fish

Vegetables:
- Portion Size: 2 Handfuls
- Example: Broccoli, spinach, bell peppers

Oils:
- Portion Size: Half a Thumb
- Example: Olive oil, coconut oil, avocado oil

Fatty Foods:
- Portion Size: Full Thumb
- Example: Nuts, seeds, cheese

Calorie Dense Foods:
- Portion Size: Tightly Cupped Hand
- Example: Granola, dried fruits, chocolate

Fruits:
- Portion Size: Cupped Hand
- Example: Berries, apple slices, orange segments

Carbohydrates:
- Portion Size: One Fist
- Example: Rice, pasta, quinoa

#weightlosstips #healthyeating #balanceddiet #diettips #fatlosstips #fitness #healthyfood

[ylee]

This is the easiest way for me to understand portion sizes! Thanks

[ScarlettStone-wopp]

I love this! I wonder is it because how we used to pick stuff if the cave man days?