I Trained Deadlift Everyday For 30 Days

I Deadlifted Everyday For 30 Days

My Brothers:

Socials:

Contact email:

#jackhancock #viral #gym

[stuartmcdowell]

reverse fly, get those rear delts bro

[ESTARcsgo]

You're so massive, you are the biggest guy in the jim, no one is bulking as hard as you, there's an infinite number of Jacks and you're the biggest one.

[hyg]

lateral raises would be cool to see :D The rear delts one looked pretty good

[dalebaker]

from a 31 year old man who's been rotting away on the sofa for 10 years, NEVER STOP LIFTING!! you look great fella no homo. I was 70kg had 100kg bench 140kg squat and 180kg deadlift and when i put an extra stone on, most people i knew wouldn't stop commenting on how good my physique was. I got disillusioned with my chest as it never really grew and seeing massive blokes lifting massive weights made me feel inferior. It's only in the last few years i discovered powerlifting and realised my numbers were pretty decent for my size considering i never really had a plan or trainer. I work too much to get back into it and massively regret stopping. Keep going mate and keep preaching the word of the holy gym.

[Sannoboy]

I think for compound lifts/bodyweight exercises, you can do them daily and get good results. That's been my experience at least

[Jack-tqhu]

Let's see what 30 days of neck training does to this Greek god

[killianweisedesbois]

Hip thrust for 30 days. Gotta build that cake.

[steve-oh]

A professional baker making a cake at the Hancock bakery. Thank you Mr. Cock.

[palikka]

that second to last sentence is fact. Also Soad playing in the background <3

[losnos]

Dumbbell pullovers for ribcage expansion for 30 days would be very interesting

[Ghostpojke]

Out of all infinite Jacks out there, hes the biggest one

[nmanisbig]

'by the end my back was knackered' no shit, respect for doing it tho, takes balls

[saiki]

I deadlift my parents dreams and hope and fail to do it every time.

[vibhavattreja]

there are infinite jacks and my man is the biggest one

[aviwel]

train middle/lower back for 30 days, i think those will look sickkk after the 30 days

[ozymandias]

Deadlifted 280 lbs and I'm still feeling it

[its_james_fitness]

Surprised you made any gains tbh, 3 sets of hard deadlifts a day is insane

[Geoffdejefe]

30 minutes on the treadmill every day! 👀💨

[PubeyMcGayBalls]

Bulgarian Split Squats. Get them quads blasted!

[EdwardGordington]

first rep is clean but after that you start to arch a little, id recommend focusing on keeping your chest up when you pull, if your arching its probably too heavy.