Deadlifts Will CHANGE Your Body (Massive Benefits)

The benefits of dead lifts are too good. If i told you there was an exercise that would help you burn fat, improve your posture, boost your testosterone, improve your strength across all other exercises and even help you get the best night’s sleep you’ve had in years, would you start doing it?

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In a nutshell:

Deadlifts are a compound exercise that engage multiple muscle groups, making them an excellent addition to any strength training routine. In this video, we will be discussing how deadlifts can benefit you in all those ways and more. How will deadlifts help you burn fat? Well, in a few ways. Firstly, deadlifts can help you increase your overall muscle mass, which can help to increase your metabolism and burn more calories at rest.

Additionally, deadlifts are a high-intensity exercise that require a lot of energy to perform. By performing deadlifts, you're burning a significant amount of calories in a short period of time. This high-intensity exercise can help to increase your overall calorie burn and promote fat loss. Deadlifts can also have a positive impact on hormones that regulate fat loss, such as growth hormone and testosterone.

These hormones can help to increase your metabolism and promote fat loss. Getting enough quality sleep is essential for maintaining healthy testosterone levels.

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[valeria]

Nonsense. You should always start with the most demanding exercise, not place it toward the end of your workout.

[dannyazucena]

My favorite exercise. At 57 years old, 160 lbs weight, and 5'7" in height. I only max at 250lbs. So far no, lower back problem.

[oOZaKMcKrackeNOo]

I'm 44, still overweight (87kg weight - 1.69mts height), and in almost an year of training, I maxed deadlift at 160kg. No back problems or injuries so far.

[lillywitch]

Bro literally just explained the benefits of weight lifting

[portraitsforfame]

It is important to take care of physical health, but we must never forget mental and spiritual health as well.

[christoph]

The AI-voice forgot to mention flying, telekinesis and x-ray vision.

[borriskarlov]

"Deadlifts are a high intensity exercise that require a lot of energy to perform".. How many times was this phrase said during this video? ---Ai generated?

[bm]

Love watching those skinny young fellas doing speed dead lifts while you talk about "proper form."

[noel]

3:08 bro like "i bench 3 plates"

[gregormisma]

They are the first exercise of my 11 exercises on shoulders, back and core day. When my pre-work out hits and I do my first set of 8 at 225 I get a euphoric feeling. No other exercise does that. They are the at the heart of my work ethic in the gym.

[finiqulitso]

Deadlifts/rackpulls/ dumbbell rdl my favorite

[rbutthamilton]

It is ironic that it is the form show at 4:18 that you want to avoid. She uses too much of her back with shoulders too far in front.

[Olddirtytiger]

This exercise was the best for my back and core after i had an injury nevefelt so strong,

[fitness.accountability]

Deadlifts were my most feared exercise, for the reasons mentioned; injury and especially fatigue. But it's amazing what you can do if you commit z hold yourself accountable and challenge yourself 💪

[wesleypratt]

I’m 61 and this is the best exercise because it makes your whole core in fact your whole body feel strong. I do my leg press routine before this. Done correctly you can feel it throughout your legs and lower back. It is amazing how fast you will go from low weight to your body weight and more. Just do them correctly or you’ll end up in traction.

[alock]

I prefer doing trapbar deadlifts, they're safer in general

[friendlytimo]

Deadlifts will result in temporary spikes in testosterone but they in no way boost your overall T levels in any meaningful way. Do your study instead of spouting out nonsense.

[bazjr]

Best to do deadlifts and squats with bare feet.

[hideoussails]

I love ❤️ deadlifts because you can go to the gym basically mindless, do deadlifts and workout many muscles all at once . Great if you get in there shortly before the gym closes

[Jay-hdh]

Humans don’t burn calories
Carnivore or anima based keto diets benefit