❌ Shoulder Press Mistake (Don't Do This!) ⚠️

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If you want bigger shoulders, don’t make this mistake. You may need to reduce the weight to do this but the results are worth it 👌🏼
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High reps with all shoulder movements was the key with my shoulder development. 15-20 rep range five set minimum for each movement. That’s when I looked the best. Sure I got strong using 100 pound dumbbells but I got way more development with high reps with more sets. Unfortunately I have a tear in each rotator cuff so I can’t train much anymore. The injury was from heavy benching with the straight bar. I wish I stuck with dumbbells.

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