How to Relieve Hand Pain in SECONDS

Dr. Rowe shows how to relieve your hand, thumb, and carpal tunnel pain AT HOME, and it's shown in a easy to follow step-by-step guide.

First, an effective foot pain relief muscle, ligament, and tendon (aka soft tissue) massage technique is shown that may help release tightness, quickly helping to give hand and finger pain relief in as little as 30 SECONDS!

Next, hand pain relief mobility exercises are demonstrated to help increase range of motion and mobility, especially with locked up metacarpals. This is particularly good for dull, ACHY pains on the top and bottom of the hand (and with carpal tunnel syndrome).

Additionally, strengthening exercises are shown to build up the area in and around the hands, helping to future-proof it and possibly lessen instances of pain.

All these stretches and exercises can be done AT HOME, don't require any special equipment, and be done ANYTIME you need quick hand pain relief.

Watch now and get rid of hand, thumb, and finger pain for good!

CHAPTERS:
0:00 Intro
0:33 Soft Tissue Release (With a Spoon)
4:15 Rice Method
6:34 Rubber Band Method
8:36 Bouncy Ball Method

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#handpain #hands #chiropractic

[DrRowe]

👉👉 Let us know how this worked for you in the comments section. We appreciate it!

👉 Have a suggestion for a future video? Leave it below

[cramnblaze]

i used this and i'm healed, it's a miracle. thank you

[thomasadams]

Hi, I Just wanted to say thank you because I had pain in my bicep, elbow, top and bottom of forearm, wrist and lastly excruciating pain in top of hand and two of your videos have helped a lot. I am actually starting to feel much better. Will keep doing the exercises.

[SteveRobertsosu]

My girlfriend was experiencing severe, tear-inducing hand pain. I showed her the video and she experienced relief in minutes using the spoon and lotion exercise. She hasn't tried the rice or rubber band techniques yet but she now has some useful tools for reducing her hand pain.

[kk-lrud]

Thanks my job effects my hands, this is brilliant. Better than ice baths. Definitely sharing

[maylenbeltran]

Dr i am a cuban who like your videos, i suffer arthritis and your advises are very useful for my illnes, thanks very much, sorry my english.

[yiquntian]

the only video i watched from youtube that solving my actual problem in life, and Dr, please add " and Finger Pain" in the title, will let more ppl who in need to find this. Thanks for your work on this, you even find cheap tools to help us relieve pains, and create ways that even we can do at work, you are really considerate and thoughtful, good to have you here in youtube😀

[QuantumPyrite_.]

Always Liked & *SHARED* . I always smash the bell to make sure to get all notifications . Thanks again Dr. Rowe .

[Kim-lnej]

Thank you so much for this, the pain in both thumbs and wrist area was almost instantly relieved from the muscle scraping exercise. Amazing!

[frnkm]

I had no idea that Tom Cruise's cousin had an youtube channel of his own

[mitalisarda]

Rice method was best i got relief for now thanks 😊

[JCAM-zr]

Thank you so much! I have arthritis all over but lately, and because Central NY weather has been really bad, the arthritis in my hands has been so bad that I can’t even hold my electric toothbrush. I’m physically disabled with several spinal and nerve issues and damage but try to move as much as possible to prevent things ‘freezing’ up. Today I was in tears and after I got over myself came to see if you had anything to help. God Bless you for this video. For now I only did the spoon massage and it *does* indeed feel a bit better. The joints are still hurting but honestly, not as badly as before. Again, thank you and God Bless you and all yours. 🙏🏽

[karledgren]

Dr. First thank you for all the helpful videos. I have been suffering from sciatica for over two weeks . I have done some of your exercises and I believe I felt some relief. How many exercises should I do at a time and how many times a day. Thank you Dr. again for all the helpful videos and information. Huge fan!!!

[rituljain]

Almost the pain is gone in a minute u so much

[jitenmechkachari]

You are doing a great job sir by helping others through these exercises 👍

[oreocookies]

Question??? The rubber band exercises will it work with your toes? To bring back feeling? My Dad has Diabetes. Thank you

[DescentOfTragedy]

Hey Doc! Please make more content on wrist pain. I enjoy every informative video you upload. Thank you .🤙🏾

[sjr]

Scraping with the spoon, I feel some parts of the hand has a numb feeling, I've had itching of my fingers and palm, thought I got into poison ivy until I realized I had some type of carpal tunnel syndrome, or something going on that causes numbness and itching, I guess. I no longer spend hours on the keyboard and hands are getting better for it.

[porschaaaislitty]

Thank you for giving me this video for my hands. It hurt a little but I will keep doing this every day. You are a God sent. Thank you so much for getting back with me in minutes. May God Bless you and your family

[GaneshJoshi-lt]

Dr, it's a humble request could you plz figure out my problem: When I pressing in the centre of the palm, which is vertically though my middle finger causing intense pain it it, I have no idea what should I do, give solution to this problem. An early response will highly appriciable. Thanks