How to Reduce Stress with the Pause It Technique | The Stress Recovery Effect book

Feeling stressed? Drs. Nick Hall and Dick Tibbits explain how to reduce stress with the Pause It stress management technique. This is one of seven strategies listed in the book THE STRESS RECOVERY EFFECT that will help you regain control when you’re feeling overloaded and worried.
When stressors bombard you, sometimes the best thing to do is to do nothing. Rather than reacting, often it is better to remove yourself physically or mentally from the stressor. Doing so gives you time to think and plan your response. Pausing creates the chance for a better outcome. This video gives you examples for stress relief.
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