How to Train for Anything (or Everything) - The ATSP Hierarchy

After my last video, a lot of people were asking how they could train for multiple skillsets at once. This video explains the system I use for training myself and others - whether for a specific skill/trait, or whether for cross-functional versatility and performance.

The system is called the "ATSP Hierarchy" which stands for "Attributes, Traits, Skills, Proficiencies." The aim is to distill any movement or ability to specific exercises, or even diet and lifestyle recommendations. You'll be hearing a lot more about this one soon, but I hope it's of use to you until then!

[razakrazak]

The train everything philosophy/mentality is one of the most important things anyboby can include into their life. So glad we're getting such important info for free.

The Bioneer really is the real life Akisame Kōetsuji

[NaturalHypertrophy]

4:47 I don't know how to say this without sounding pedantic but the portion of the video starting from this instant is some of the most well articulated explanation of programming I've heard

[jbbentley]

I seek strength beyond just lifting weights

[fractalofgod]

You are one intense human, your energy is massive.

[thestoik]

The 215k subs of this channel are gonna be the only survivors in case of an apocalypse.

[lukedocherty]

Bought your book not too long ago and it’s absolutely fantastic worth every penny thanks
Adam and keep up the good work

[MiketheMadness]

It’s cool that you throw in the videos of you struggling a bit with boxing, it humanises you.

[daniloalves]

me, RPG player:

oh, so I just level up myself and do this build

[RyanHamiltonBaker]

Positive feedback loops! I'm so excited to see what you're coming out with next. I really hope it's a video training course or something along these lines. Your channel has done more to inspire me to pursue better health than any other content out there that I've found.

[NaturalHypertrophy]

4:01 *Local cucumber found sliced up by members of the community. The culprit, a man known as The Bioneer, is still at large.*

[elijahramirez]

I love the methodical approach involved here. Not only does it allow us to continually make progress toward a goal, but it allows us to make the most of our tine. For someone like me who works a lot, this means I can be confident I'm working on personal goals while maintaining a work/life balance.

[maksillorenzo]

This is the best fitness channel on YouTube hands down

[TheOnimbus]

I love how you laid out this system, I'm definitely gonna implement this knowledge into my own training. Keep up the good work!

[cedricflinkerbusch]

Always a pleasure, listening and watching your content!
Time to get that eBook!👌

[TheDirtBaggers]

I am very inspired by a great deal of your work. Looking at your channel has brought me a perspective on growth that I am grateful to have. Thank you for being you.

[Demeyez]

You've got to be on another level with all of the disciplines you work on.

[Blahlalsaas]

I love this channel so much. You’ve inspired me to pursue studying the neuroscience of the physical movements of expressive therapies and how they can be effective for mental illnesses.

[alirezaweirdo]

The most unique and diffrent topics ever...
Keep it up and good job.

[davidsolomon]

Just got introduced to your channel after watching Simon Linker's recent video. Very informative - love it! Bold also, because you are challenging / redefining how fitness should be viewed, not just at a society level but on a personal level. Keep up the great work!

[bestintheworld]

I've been binging on your videos recently and I have a question how much for you to start fighting crime