How To Handle LAYOFF Anxiety | 5 Tips That Helped Me Through My Anxiety

Constantly worrying about losing your job is not only discouraging, but it can also significantly impact your well-being. I personally would know this as I experienced it first-hand, getting retrenched in early May this year.

In fact, studies have shown that job insecurity can negatively impact your concentration and motivation and lead to mental health issues, such as anxiety and depression.

I’ve come to learn that proactively confronting your layoff anxiety is the best way to keep fears from getting the better of you🌼

Watch this video now to learn the 5 tips that helped me through my own episode of layoff anxiety.

Wishing you a peaceful week ahead,
Trish

#layoffs #anxietyrelief #thrivewithtrish
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ABOUT

Hi I’m Trish, a Personal Development & Career Counselor sharing inspiration and knowledge on improving our mental wellbeing as well as the quality of our lives.

Thrive With Trish is a space where I share about personal development + career. Follow along and learn how we boost our happiness and sense of fulfillment in life.

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[GroupIII]

I’ve been downsized twice in my career. I’m no longer scared of getting downsized because I’m now prepared. In the end, it’s just a job. Thank you.

[rijd]

I've been through a layoff, it is super anxiety inducing but also freeing at the same time. We attach too much to our "jobs" when life passes us by. The book "30 Days to Reduce Anxiety" by Harper Daniels helped me at the time; it taught me some mindfulness techniques. It's so important to detach from the job and then open yourself to other possibilities. Believe that other possibilities exist, and trust yourself to create a path.

[Kuttysinaustralia]

I’ve experienced it as well. Layoffs, insecurity about job situation. Thankfully, it’s in the past and I’m retired now. You have explained so well 👏🏽

[robertduransongcovers]

I'm retired now. However, I have myself gone through losing my job in the past. Instead, of moving on, I didn't have any motivation to start planning for another job. I remember my Dad helping get going by upping my spirits. Thank you Trish for all you do do for so many.

[TheLaughingLion]

Yes layoff anxiety is a real thing. These are great tips. I like your style of sped up video, it's rapid fire advice delivered without any waiting or breaks. 🤜🤛

[ABitefLife]

This must be scary to deal with . I would worry too if I was dealing with layoff anxiety. Your analysis is very intriguing and valuable Trish . I am behind on everyone’s videos ! I will be catching up more this weekend . Like 26

[diyallthings]

I get anxious about the most simple things as trying to learn a new song on the guitar to imagining that I have to speak in public 😊

[guitarwithmattpugliese]

I cannot count the number of times where I presumed the less work I had, the more likely I was getting released from a job. The bottom line, you can be doing great at a job and they can release you for any reason. Thank you for the tips, Trish. 👍

[leeyoung]

As far as I know, Anxiety Disorder refers to a disease in which multiple physical and mental symptoms appear due to chronic worry or worry! I learned a lot about how to overcome and more through your lectures!

[hikangsK]

LIKE 52 👍 Thanks for sharing this unique and informative content 💯 I enjoyed your video very well 🌟😁🎉 Greetings from KOREA 🇰🇷

[wakhonofficial]

Being prepared for the worst case scenario and
getting only well informed worries are great suggestions

[CItyViewCV]

Being ready for the worst case scenario and simply having well-informed concerns are excellent recommendations.

[TheAdventuresofMegGreg]

Mental health is so important, and I can’t even imagine (or want to imagine 😢) what it feels like to be laid off and all of the negative emotions, fear and anxiety that comes with that. These are amazing tips to deal with job anxiety Trish and so important to take care of ourselves. Always love your videos!

[Ambisyosadyosa]

Thank you, Trish Lee, for sharing such valuable insights on handling layoff anxiety. Your tips are not only practical but also deeply comforting. In these uncertain times, managing anxiety is crucial, and your personal experience and advice provide a reassuring guide for anyone going through this. Your authenticity is truly appreciated – it's like having a supportive friend by our side

[Cpunk]

How To Handle LAYOFF Anxiety | 5 Tips That Helped Me Through My Anxiety

[goodlifewithjin]

Thank you so much for another helpful tips Trish. I need more tips for anxiety as I think anxiety never leaves and it's always there every now and then and we really need to be reminded by these tips so we can manage it. Thanks dear!💖

[HikeToWildlife]

Being prepared for the worst case scenario and getting only well informed worries are great suggestions ☀👍

[reeleyezmusic]

I’ve been through a layoff and seeing more and more people around me go through the same. These tips are really helpful, your attitude and mindset play a major role in navigating these challenging times.

[Ladyblue_official]

This is so helpful Trish, thank you for sharing. I totally agree about the proactive confrontation, this is a time to be brave, yet calm

[clickmind.official]

hello Trish,
Thank you so much for sharing 5 tips to handle layoff anxiety, it's useful since loads of layoffs all around
it should be shocking, hurt, sad.
but I believe once our lives shift, it would open the doors for more opportunities