BEST ARM WRESTLING WORKOUT WITH DUMBBELL #shorts

in this video I will show my toproll training that I do to go to the arm wrestling championship the skills to play at the table , EAST vs WEST 5 , and King of the table 3
#short #armwrestling

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Here are some of the best videos on my channel, a lot of adrenaline, strength, technique involved, and a lot of good fight.

That was the Brazilian championship
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42nd Brazilian Arm Wrestling Championship 2022

This was the debut São Paulo championship
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Rookie São Paulo Championship 2022

This was the 2022 super show armwrestling challenge format
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Armwrestling SUPER SHOW 2022
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If you want to be starting in arm wrestling and want to learn and enter competitions take a look at my videos there are some things that can help you start in arm wrestling.

BRUNO COTRIM VS VALENTIN ULTIMATE ARM FIGHT 2021

TRAINING AFTER CHALLENGER TRAINING ULTIMATE ARM FIGHT 2021

◾ THE DAY TO DAY of an ARM FIGHT ATHLETE / training routine, food, work. armwrestling

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What is arm wrestling?
Arm wrestling (also known as arm wrestling, arm wrestling or arm wrestling) is a sporting activity in which two contestants, with one of the elbows resting on a horizontal surface, link hands or fists, and each, applying muscular strength, tries to make the opponent unfold his arm.
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🚨 MY ISTAGRAM
Arnoldgomes25
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📌 Who wants to help me I'll leave the PIx key:
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Any amount will help me a lot
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Hi, my name is Arnold! My main goal is to help people who want to learn to practice arm wrestling, known as arm wrestling, arm wrestling, lucha de brazo, in this channel I will present training, the best fights, news, everything about the athlete.
welcome to my channel
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Tgs related to my content

Arm wrestling training is for you to be well training for championships, arm wrestling and a sport of strength and known as arm wrestling or even arm wrestling in this Arnold top roll channel to present specific exercises of bodybuilding arm wrestling and in arm wrestling the forearm training is paramount and also not to mention the table training that can't be missed in your day to day you can't miss biceps training that helps a lot at the time of the match, on my Arnold top channel roll I'll show you all the championships in São Paulo, rookie arm wrestling championships here you'll see the best fights the best matches on Arnold's channel top roll on my channel highlights the athlete levan saginashvili and John brzenk and devon larratt Arnold top roll go also show the championship that is being highlighted that is the championship arm wrestling surpe show here I will show the matches of the world championship, армрестлинг
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#armwrestling #arnoldtoproll

[elbowdestruction]

Only in armwrestling you can feel the maximum strength and power in your hands, no other sport gives such feelings.

[xoruk]

Excellent demonstration, good music 💪🏽 please post more

[efisgpr]

Boa 👏👏

Gostei da 🎵 também, leke 👍

💪

[beiko]

Awesome! A tip is that when you do the hammer curl, you should have the side of the dumbbell with the most plates on it facing down. That way you can train rising at the same time as the brachialis. Hope it helps

[shylatapia]

i like how clean his post workout meal is..

[randallblytheadlercavalera]

that vascular arms is insane keep up trained harder for tomorrows is the easiest one.

[veer]

Brother where you get this workout band ?

[Aelexu]

What blew up my pronation muscle the most was to do static hold and build the leverage on the wrist longer. Like a thick pad between me and the belt. Like a 2" pad. You can't do nearly as much weight with that pad, but the pronation muscle is ballooning because all the tension is on hat muscle.

[cbig]

Solve the toproll exercise for ulnar wrist pain

[ShuproEdits]

Do arm wrestling workout increase my skinny arm size 💪

[OpGamer-wn]

my age 17, body weight 46.this workout 25 kg.

[lochanmahar]

ohh looks awsm
can i ask u a question

[positivevibesbruv]

20 kg pronation is already a lot but you also do it through the wrist only, also hammer curl full range 20 kg is very impressive, how much do you weight?

[danieldaniel]

Since I've broken someone's arm, I've quitted arm wrestling. That was kinda deterrent 😅

[Zaahz-le]

Age 15
I'm so weak :(
Only 12 kg hammer curl
&
10 sets of 6 reps of 11.7 kg pronation curls.