Top 3 exercises for 'Hook' Arm Wrestling. #arm #wrestling #armwrestling.

[noonespecial]

3rd exercise is a terrible exercise for setting the hook. You're NEVER going to set a hook from the bent back wrist position. You should always train Cupping from a neutral wrist position into flexion

[armstrong]

his face when he lose wrist and pronation —>💀

[allgameworld]

Bhai 3 exercise ka equipment name please bhai

[sanatani_baadal]

Maine like kiye to seeda 1k hogya bhai😅😅

[shubhamkumarmajhi]

Bhai mera wrist or finger bada he par me pushing bohot acha hu pulling me inta nahi to me kiya karo hook ya top roll

[electricant]

bhai hook k liye 3rd exrsice nhi hy
palm ki position ko oper ki trf rkhna hy

[mounirbilli]

not good exercises for hook those you show, you need power so f power, start with lift your weigth first like reverse grip pull ups, your hands need to countroll your weigth first then start to use more weigths in pull ups

[erfcihi]

2 exercise was wrong your wrist should be bended