ARM WRESTLING TRAINING: 5 ESSENTIAL EXERCISES

ARM WRESTLING TRAINING: 5 ESSENTIAL EXERCISES

Discover the best arm wrestling exercises and arm wrestling training methods. Learn how to train for arm wrestling at home or the gym with expert guidance. From the top exercises for arm wrestling to a tailored arm wrestling workout, we've got you covered. Get the edge in arm wrestling with the best arm wrestling training strategies and arm wrestling exercises designed to enhance your strength and technique.

Forearm building tools:

Thank You all the Legacy guys for the help with this video: Eugeny, Edgars, Rolands and Kaspars.

00:00-00:32 INTRO
00:32 PARTIAL PULL UPS
02:51 HAMMER OR REVERSE GRIP CURLS
04:41 PARTIAL BICEPS CURLS
06:07 PRONATION
07:28 WRIST CURLS - FOREARMS
08:54 REPS & SETS

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[vincelabajo]

Who is here to impress their crush at arm wrestling

[--Cosmo--]

They call you Coach Ray. Your more like professor Ray. I appreciate these videos man. They really help me become a strong armwrestler. And I'm sure I'm not the only one, thank you my friend. 👍 💪

[commandercarter-a]

Armwrestling for 2.5 years about now, these are the foundation! Thanks coach for all you do.

[crowpo]

Partial pull ups: 1:42
Hammer/Reverse grip curls: 3:41
Partial biceps curls: 5:02
Pronation: 6:38
Wrist curls forearms: 7:52

[airsoftninja]

Travis Bagent quote about people who train full range of motion for ARMWRESTLING: " Your at your strongest rite before I win "

[Gumbort]

Partials with free weights and bands stacked is a great way to overload the end of the range of movement and further stimulate those most bio-mechanically advantaged positions. Like benching with a chain: the end range is no longer the "easiest" part of the movement.

[riffz]

Love this video. Most of these workouts are incorporated in my day to day training aside from hammer curls and reverse barbell lifts. This channel is gold.

[theseriusguy]

Hi, I´m not an Armwrestler, but I consider myself an "all-round hobby-athlete". Stumbled upon this amazing video because I am looking to strengthen my grip and arm strength (being a dedicated tennis player and a low-level callisthenics guy). I have to say, many of these exercises are absolutely PERFECT for achieving my goals! And you explained it very, very well!

[YTShortszers]

4x8 reps

Partial pullups
Hammer curls
Partial biceps curls
Pronation
Wrist curls

[HappyHour]

I'm learning a lot from u big brother.... Keep teaching and encouraging us.... Love from INDIA... 🙏🙏

[QUEIJOATÔMICO]

JESUS CHRIST THE LORD IS COMING REPENT 💞

[oo-pywk]

Great presentation! You explained the "why" of each exercise very well. Thank you.

[jamesalderson]

I also use my dog and a tug of war for pronation 🤣🤘🏻 seriously though great video Ray 🤘🏻

[jeffreyfine]

I am following one Larry Wheels arm wrestling routines and it is very much like these. I am going to stick with it maybe for years! Thank you

[bogdanpopescu]

Good...Congratulations...for all these Contents...

[khodakara]

Watching your videos for a year or two... Now I'm a state champ... Thank you coach 💯

[md.asadullaholi]

Thank you so much. But why didn’t you mention any tricep workout? Aren't they necessary?

[snsdkbopper]

I’m with Toddzilla on curls, totally unnecessary in my view, I generally don’t do curls, and still manage to win 99% of my matches, and I’ve been arm wrestling for over 40yrs.

[saktimaankafan]

Love 💓 from india jharkhand jamshedpur jugsalai chaprahiya mohallah

[arsntsh]

how many workouts for arm wrestling per week is the best?